TROPICAL CHICKEN CAULIFLOWER RICE BOWLS
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.
Nutrition Facts : Calories 325 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 529mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
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Lungelo Bhengu
[email protected]5 stars!
Hycienth Beauty
[email protected]Two thumbs up!
Warren Manda
[email protected]This recipe is a keeper!
Gwendolyn Singleton
[email protected]I'm not sure what went wrong, but my dish turned out terrible.
Fatima Aslam
[email protected]This recipe is a waste of time.
Spencer Martinez
[email protected]I would not recommend this recipe.
Mike Palmer
[email protected]Meh.
Lix Alvarado
[email protected]I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Kamo Clement
[email protected]The chicken was a bit dry, but the cauliflower rice was good.
Bearded Dragon
[email protected]This dish was a bit too bland for my taste. I think I'll add some extra spices next time I make it.
aNightmare Games
[email protected]I'm always looking for new healthy recipes, and this one definitely fits the bill. It's packed with flavor and nutrients, and it's easy to make. I'll definitely be making this again.
rohan bjr05
[email protected]I made this dish for my family and everyone loved it. Even my picky kids ate it without complaint. I will definitely be adding this recipe to my regular rotation.
Sufyan Virk
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the tropical salsa. It was the perfect complement to the chicken and cauliflower rice.
runnwitu Runnwitme
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of cauliflower rice, but it was actually really good in this recipe. The chicken was also cooked perfectly. Overall, I thought this was a great healthy and flavorful me
Kelash Lohano
[email protected]This dish was an absolute delight! The chicken was juicy and flavorful, and the cauliflower rice was a great healthy alternative to regular rice. The tropical salsa added a refreshing and tangy flavor that really brought the dish together. I will def