TROPICAL BLACKENED CHICKEN SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 270, Carbohydrate 25 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 14 g, TransFat 0 g
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Ivan Sparks
[email protected]Yum!
Neelam Cheema
[email protected]5 stars!
Ramin Khalil
[email protected]Two thumbs up!
free travel
[email protected]Definitely a keeper!
thunderboy lightning
[email protected]Delicious!
Jiraiya Boy
[email protected]This salad is perfect for a light and healthy lunch or dinner. The blackened chicken is a great source of protein, and the tropical fruit salsa adds a boost of vitamins and minerals. I would definitely recommend this recipe to anyone looking for a he
Hrh Tjty
[email protected]I'm not usually a fan of chicken salad, but this recipe changed my mind! The blackened chicken is so flavorful and juicy, and the combination of tropical fruits and vegetables is refreshing and delicious. I will definitely be making this salad again.
Kalpana Aryal
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The blackened chicken adds a delicious smoky flavor to the salad, and the tropical fruit salsa is the perfect finishing touch. This salad is sure to be a hi
Abishek Sharma
[email protected]This recipe is a great way to use up leftover chicken. I had some rotisserie chicken in the fridge and this salad was the perfect way to use it up. The salad was quick and easy to make, and it was delicious.
Abhit Chaudhary
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination and the chicken was cooked perfectly. I will definitely be making this salad again.
taniya amali
[email protected]This salad is perfect for a light and healthy lunch or dinner. The blackened chicken is a great source of protein, and the tropical fruit salsa adds a boost of vitamins and minerals. I would definitely recommend this recipe to anyone looking for a he
S.M.N Gameing
[email protected]I'm not usually a fan of chicken salad, but this recipe changed my mind! The blackened chicken is so flavorful and juicy, and the combination of tropical fruits and vegetables is refreshing and delicious. I will definitely be making this salad again.
Steven Lowrey
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The blackened chicken adds a delicious smoky flavor to the salad, and the tropical fruit salsa is the perfect finishing touch. This salad is sure to be a hi
Jason “WTAG” Thirkill
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken in the fridge and this salad was the perfect way to use it up. The salad was quick and easy to make, and it was delicious.
Rafia Sheikh
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making this again for future gatherings.
Kaitetsi A Rachel
[email protected]I followed the recipe exactly and it turned out great! The chicken was flavorful and moist, and the salad was refreshing and light. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
shiri yamud
[email protected]This tropical blackened chicken salad was an absolute delight! The combination of sweet and savory flavors was perfect, and the chicken was cooked to perfection. I will definitely be making this again!