TROPICAL BANANA PANCAKES TURNED INTO OVEN BAKE

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Tropical Banana Pancakes Turned into Oven Bake image

My kid loved the tropical flavors of the banana pancakes that can be eaten early on in the SCD diet. (We discovered that coconut oil to cook & crushed pineapple with the SCD yogurt was a delicious way to do it!) But it took longer than we wanted to make them. Doing it as an oven bake made it much quicker! These can be cut...

Provided by C C

Categories     Pancakes

Time 40m

Number Of Ingredients 11

6-10 over-ripe bananas, with brown spots
6-10 eggs (use same number of eggs as bananas)
1/4 tsp salt
TO MELT IN PAN:
4 Tbsp coconut oil
sprinkle salt
cinnamon, sprinkled heavily across whole pan
SERVE WITH
pineapple canned in pineapple juice (crushed, tidbits or chunks)
scd yogurt made with half and half
OPTIONAL: 2.5 TBSP. OF CASHEW BUTTER WITH THE BLENDED INGREDIENTS CAN BE NICE, BUT NOT NECESSARY.

Steps:

  • 1. Preheat oven to 350°F. Add coconut oil to pan, and melt it in the oven. Lightly sprinkle oiled pan with salt.
  • 2. In a blender*, mix the over-ripe bananas, eggs and 1/4 tsp. salt, until frothy. Pour some into the bottom of pan. Sprinkle heavily with cinnamon. Pour remaining batter into pan. Should give cinnamon a nice swirly pattern. *(The eggs & bananas tend to separate if not puréed in a blender, which leads to an unpleasant scrambled egg texture & taste.)
  • 3. Bake until nicely browned across the top & no longer jiggles when pan is moved, about an hour to an hour and 15 minutes.
  • 4. Lightly sprinkle the top of the banana pancake tray with salt. Serve with layer of SCD yogurt topped with pineapple. Refrigerate leftovers. This is even better as reheated leftovers. It looses some of the initial eggy smell. But with the toppings, the eggy smell is usually not very noticeable, even when served the first day.

Ashton Rogers
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I'm allergic to bananas, but I was still able to enjoy these pancakes by using applesauce instead.


Uttam Paul
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These pancakes are a great way to get your kids to eat fruit.


Sajib Bro
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I'm not sure what I did wrong, but my pancakes turned out flat and dense.


RASHID MANSOORI
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These pancakes are so fluffy and delicious! I can't wait to make them again.


Ryan Stoddard
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I love the way the coconut and pineapple add a tropical flavor to these pancakes.


Anayat Nasar
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These pancakes are the perfect way to use up overripe bananas.


Vielka Walters
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I made these pancakes for my kids and they loved them! They're now requesting them for breakfast every day.


ahmadgg
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The pancakes were a little dry, but overall they were still pretty good.


Tanveer Rock
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I'm not usually a big fan of pancakes, but these ones are amazing! I'll definitely be making them again.


Terry McInnes
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These pancakes are so easy to make, even a beginner cook can make them.


Jarvin Taiwerisou
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I love the tropical flavors in these pancakes. They're like a vacation in a bite!


Sadia Javed
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These pancakes are the perfect way to start a lazy Sunday morning.


Jomir Khan
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I had some trouble getting the pancakes to flip in the pan, but other than that they were great.


Oluwaseyi Osho
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The pancakes were a little too sweet for my taste, but otherwise they were very good.


Sujon Ahmed
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The pancakes were easy to make and turned out perfectly. I will definitely be making them again.


Arslan Chohan
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I made these pancakes for a brunch party and they were a huge success! Everyone loved them.


faraz bukhari
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These pancakes were a hit with my family! The tropical flavors were a nice change from the usual plain pancakes.