TROPICAL BANANA COMPOTE

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Tropical Banana Compote image

Don't limit your use of bananas to the cereal bowl. Instead, send your taste buds on a "trip" to the tropics with this special speedy dessert. Bananas are available in every season...so this is bound to become a favorite all year-round.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 4 servings.

Number Of Ingredients 6

3 medium firm bananas
1/4 cup orange juice
2 tablespoons butter
3 tablespoons brown sugar
2 tablespoons sweetened shredded coconut, toasted
Maraschino cherries or strawberries, optional

Steps:

  • Cut bananas in half lengthwise, then cut widthwise into quarters. Arrange in a greased 11x7-in. baking dish. , In a saucepan, combine orange juice, butter and brown sugar; cook and stir until sugar is dissolved and butter is melted. Pour over the bananas. , Bake, uncovered, at 350° for 10-12 minutes. Spoon into individual serving dishes; sprinkle with coconut. Garnish with cherries or strawberries if desired.

Nutrition Facts : Calories 192 calories, Fat 7g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 70mg sodium, Carbohydrate 34g carbohydrate (29g sugars, Fiber 2g fiber), Protein 1g protein.

Shepul Rahman
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This compote is amazing! The flavors are so well-balanced and the texture is perfect. I can't wait to try it in different ways.


Siya Legwale
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I'm always looking for new and interesting recipes for my breakfast routine. This compote is a great addition to my repertoire. It's quick and easy to make, and it's a delicious and healthy way to start my day.


Neloy Ahmed
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This compote is a great way to get my kids to eat fruit. They love the sweet flavor and the fun tropical flavors. I also appreciate that it's a healthy snack option.


JaBrian Benton
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I love the vibrant color of this compote. It's so inviting and makes me want to eat it right away. The flavor is just as good as it looks.


md sahim
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This compote is so easy to make and it's so versatile. I've used it as a topping for pancakes, waffles, and ice cream. It's also great as a filling for crepes or turnovers.


Camille blue
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I'm not usually a fan of banana compote, but this recipe changed my mind. The addition of pineapple and mango really elevates the flavor. I'll definitely be making this again.


Nikita Mohlala
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Yum! This compote is the perfect balance of sweet and tart. I love the chunks of fruit and the creamy coconut milk. It's a great addition to my morning oatmeal or yogurt.


Bubble Gumpy
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This compote is a great way to use up ripe bananas. It's also a delicious and healthy snack or breakfast option. I like to add a dollop of Greek yogurt or cottage cheese for extra protein.


Favor Joe
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Easy to make and so delicious! I love that I can use frozen fruit, which makes it a great option for when I'm short on time. I also appreciate that it's not too sweet, so I can enjoy it without feeling guilty.


Jenish Adhikari
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This tropical banana compote is a flavor explosion! The combination of bananas, pineapple, and mango is perfect, and the addition of coconut milk and lime juice gives it a unique and refreshing twist. I served it over yogurt for breakfast and it was