TRIPLE MELON SALAD

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I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol

Provided by Linda Tennant

Categories     Fruit Breakfast

Time 20m

Number Of Ingredients 10

1/2 small seedless watermelon, rind removed, diced (4 cups)
1/2 honeydew melon, seeded, rind removed, diced (2 cups)
1/2 cantaloupe, seeded, rind removed, diced (2 cups)
3 oz prociutto, torn or cut into strips
3 Tbsp packed fresh mint leaves, chopped
1/8 tsp salt
pinch cayenne pepper
1/3 c sugar
1/4 c fresh lime juice
2 jalapenos, seeded and minced

Steps:

  • 1. Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
  • 2. Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
  • 3. While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.

Kathy Lawlor
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This salad looks so refreshing! I can't wait to try it.


Ralph Ashong
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I'm going to try making this salad with other types of melon, like honeydew or cantaloupe.


Malachi Oshinkoya
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This salad is a great way to use up leftover melon.


Luke Warm
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I think I would have preferred the salad without the mint and lime.


Md Ibrahim Khalil
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I would have liked the salad more if the melons were sweeter.


M inam Qurechi
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The mint and lime give the salad a refreshing flavor.


BourjwazeeY TV
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The honeydew adds a nice touch of sweetness.


Jay Jay Hendricks
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I love the combination of watermelon and cantaloupe.


SRK Roman Gaming
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This salad is perfect for a summer party.


Bezabih Bogale
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I'll definitely be making this again!


Armin Maruofi
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Refreshing and delicious!


Tripple HonourEntranceTV
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This salad was a bit too sweet for my taste.


MD SOMON
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I'm not a huge fan of melon, but I really enjoyed this salad. The mint and lime really brightened up the flavors.


Eric Dominguez
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This salad is so easy to make and it's always a hit at parties. I love the combination of sweet and tangy flavors.


brandie rivas
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I thought this salad was just okay. The melons were not as sweet as I hoped, and the mint and lime were a bit too overpowering. I think I would have liked it better with less mint and lime.


User Id
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This triple melon salad was a refreshing and delicious summer treat! The combination of watermelon, cantaloupe, and honeydew was perfect, and the mint and lime added a nice touch of flavor. I will definitely be making this again!


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