TRI-COLOR PEPPERS IN GARLIC, ONIONS AND TOMATOES

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Tri-Color Peppers in Garlic, Onions and Tomatoes image

Generally a summer tapa (when peppers are abundant). They are colorful, taste great and make a great addition to your array of tapas. In addition this is a geat vegetarian topping to pasta or rice.

Provided by An American in Spain

Categories     Peppers

Time 41m

Yield 6 tapas

Number Of Ingredients 10

1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 -6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

Steps:

  • Heat olive oil in large frying pan.
  • Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
  • Add parsley, cilantro and garlic and cook another 2-3 minutes.
  • Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
  • Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
  • (Do not overcook the peppers).
  • The sauce should be somewhat thick.
  • If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
  • Check the seasoning again at this point.
  • Add the peppers and onions back into the sauce, if necessary.
  • Serve immediately.
  • The dish may be made ahead of time and rewarmed when served.

langraw mro
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This is one of my favorite recipes. It's so easy to make and it's always delicious.


narmin hacimuradova
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I made this dish for a dinner party and it was a huge hit. Everyone loved it!


Qaresih Wambuga
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This is a great recipe for a healthy and delicious meal. I'm definitely going to make it again.


Selector Peters
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I'm not a big fan of peppers, but I really enjoyed this dish. The peppers were cooked perfectly and they weren't too spicy.


7ujn7ujn 7ujn7ujn
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This dish is a great way to use up leftover rice. I made a big batch of rice on the weekend and then used it to make this dish on Monday night.


Meg Bristy
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I love the vibrant colors of this dish. It's so beautiful and inviting.


Child led homeschool Moore
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This dish is so versatile. You can add different vegetables or proteins to it to create a different dish every time.


Lealem Yitayal
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I made this dish with some fresh herbs from my garden and it was even better. The fresh herbs really added a lot of flavor to the dish.


Garaad Cilmi
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet peppers and they don't even realize they're eating healthy.


Zakir Talukder
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I've made this dish several times and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.


Arkam Ally
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This is a great recipe for beginners. It's simple to follow and the results are delicious.


Louie Pellegrino
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I love how easy this dish is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


firewolf alpha
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The combination of flavors in this dish is amazing. The sweetness of the peppers, the tanginess of the tomatoes, and the savory flavor of the garlic and onions all come together to create a delicious and flavorful dish.


Jamshaid Jamshaidj1
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This recipe is a great way to use up leftover peppers. I had some leftover red, yellow, and orange peppers and this dish was the perfect way to use them up.


Michael Cox
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I made this dish for dinner last night and it was a big hit with my husband and kids. The flavors were amazing and it was so easy to make.


M Tayyab
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This tri-color pepper dish was a hit with my family! The combination of flavors from the garlic, onions, tomatoes, and peppers was delicious, and the dish was very easy to make.