TRADER JOE'S ISRAELI COUSCOUS - HEALTHY VERSION RECIPE - (4.3/5)

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Trader Joe's Israeli Couscous - Healthy Version Recipe - (4.3/5) image

Provided by jads8627

Number Of Ingredients 13

2 Tbs butter, divided
1/2 cup chopped almonds
1/2 cup chopped onion, or pearl onions
A few shakes of ginger
1.5 cups whole wheat Israeli / pearl couscous
1/2 large cinnamon stick (or a couple shakes cinnamon)
1 fresh or dried bay leaf
1.75 cups low sodium chicken broth (I use low sodium better than buillion)
1/2 tsp low sodium salt
1/4 cup parsley or cilantro, minced
zest of 1/2 lemon (or a few shakes of lime/lemon juice)
1/4 cup raisins (optional)
Black pepper, to taste

Steps:

  • Melt 1 Tbs butter in a large saucepan over medium-low heat. Add nuts and stir until golden brown. Transfer to a small bowl. Melt remaining 1 Tbs of butter in the same pan over medium heat. Add onion and saute until golden. Add couscous, fresh spices and bay leaf, and stir often until couscous browns slightly. Add broth, dry spices and salt and bring to a boil. Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender. Remove from heat and stir in cilantro, nuts and lemon zest. Add the reaisins for a savory sweet taste. Season with black pepper to taste. Serving Size: 1/3 cup each - about 4 servings Nutrition Info Calories: 381.8 Fat: 12.9g Carbohydrates: 55.2g Protein: 12.5g

Giulio Miceli
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I'm not a vegan, but I really enjoyed this recipe. The couscous is a great substitute for rice or pasta.


Misha Charoudin
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This recipe is a great way to get your kids to eat their vegetables.


ferdinand wairagu
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I love the fresh and flavorful ingredients in this recipe. It's a great way to enjoy a healthy and satisfying meal.


Alex Blue BYC
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This recipe is a lifesaver! I'm always looking for healthy and easy meals to make for my family, and this one fits the bill perfectly. The couscous is a great source of protein and fiber, and the vegetables add a ton of nutrients.


Tahamin Islam
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I'm not a big fan of Israeli couscous, but this recipe changed my mind. The quinoa and vegetables add a great texture and flavor, and the lemon-tahini sauce is amazing. I'll definitely be making this again.


Lutter Squad
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This recipe is a great way to enjoy a healthy and satisfying meal without spending a lot of money.


Saim Saimfaraz
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I love the bright and colorful vegetables in this recipe.


Sachunand Chaudhary
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This recipe is perfect for a quick and easy weeknight meal.


Naveed Ali Khokhar BWN
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This recipe is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to eat.


Allison Provancial
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I love the lemon-tahini sauce in this recipe. It's so flavorful and tangy.


Kenneth Shortt
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This recipe is a great way to use up leftover vegetables.


rey Anariba
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I'm not a vegan, but I really enjoyed this recipe. The couscous is a great substitute for rice or pasta.


Anwah Cupido
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This recipe is a great way to get your kids to eat their vegetables.


Kabuubi Amon
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I love the fresh and flavorful ingredients in this recipe. It's a great way to enjoy a healthy and satisfying meal.


Trevor B
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This was a great recipe! I made it for a potluck and it was a huge hit. Everyone loved the unique flavors and textures.


Moeez Rizvi
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I'm so glad I found this recipe. I was craving Israeli couscous, but I didn't want to eat something unhealthy. This recipe is the perfect compromise. It's healthy and delicious!


EA PROVERBS GH
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This recipe is a lifesaver! I'm always looking for healthy and easy meals to make for my family, and this one fits the bill perfectly. The couscous is a great source of protein and fiber, and the vegetables add a ton of nutrients.


crazy chicken lady
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I'm not a huge fan of Israeli couscous, but this recipe changed my mind. The quinoa and vegetables add a great texture and flavor, and the lemon-tahini sauce is amazing. I'll definitely be making this again.


Levinus Leslech
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I love this recipe! It's so easy to make and it's always a hit with my family. The couscous is light and fluffy, and the vegetables are perfectly cooked. The lemon-tahini sauce adds a delicious tang.


emmanuel ephraim
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This recipe is a great way to enjoy the flavors of Israeli couscous without all the unhealthy ingredients. The quinoa and vegetables add a healthy twist, and the lemon-tahini sauce is the perfect finishing touch.