TOSSED SALAD WITH MANGO, ROASTED COCONUT AND LIME VINAIGRETTE
Provided by Robert Irvine : Food Network
Time 1h45m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Place coconut on a towel, and with a mallet (or hammer) and punch (or clean screwdriver), tap "through-holes" into at least 2 of the "eyes" (recessed spots) of the coconut and drain out the liquid. Place the coconut on a baking sheet and roast it for about 1 hour. Microwave the limes in a small bowl to release essential oils and set aside to cool.
- When coconut is cool enough to handle, place on a towel and break open with mallet. Shave the roasted "meat" out of the coconut with a paring knife and briefly set aside. Peel the mangoes, cut the fruit away from seed, and then dice small. Peel the carrots, and use a vegetable peeler to shave carrots into ribbons. Slice onion as thin as possible. Cut tomatoes into wedges.
- Prepare vinaigrette by squeezing limes into a small bowl (remember to add essential oils). Mix in vinegar, habanero, and hot sauce. Drizzle the oil into the mixture slowly while whisking constantly, to thicken dressing. Season with salt and pepper to your liking.
- Cut lettuce into 1/2-inch wide pieces and place in bowl, and add tomatoes and carrots. Lightly toss in the dressing. Top with onions, coconut, and mangoes.
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faraz muhammadali
[email protected]This salad is a great way to use up leftover mango and coconut. It's also a great way to get your daily dose of fruits and vegetables. I highly recommend it!
rishi ramkissoon
[email protected]I love the combination of sweet and savory in this salad. The mango and roasted coconut are a great complement to the tangy lime vinaigrette.
Bertram King
[email protected]This salad is a great way to change up your usual salad routine. It's packed with flavor and the lime vinaigrette is the perfect finishing touch.
Anil Khadayat
[email protected]I'm not sure what I was expecting, but this salad blew me away. It's so refreshing and flavorful. I'll definitely be making it again and again.
Natnael behaylu
[email protected]This salad is a winner! The flavors are amazing and the colors are so vibrant. I can't wait to make it again.
Gabriel Gee
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make. I'll definitely be making it again.
Tj Matthews
[email protected]This salad is a great way to use up leftover mango and coconut. It's also a great way to get your daily dose of fruits and vegetables.
Sikandar khan
[email protected]I'm not a huge fan of salads, but this one is an exception. The flavors and textures are so well balanced, and the lime vinaigrette is to die for.
Habibullah Mohmand
[email protected]This is a great salad for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Daniun
[email protected]I love the combination of sweet and savory in this salad. The mango and roasted coconut are a great contrast to the tangy lime vinaigrette.
Alex Lopez
[email protected]This salad is perfect for a summer party or potluck. It's light and refreshing, and the colors are so vibrant. I always get compliments when I bring it to a gathering.
Ayman Azom
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of mango, but it worked really well with the other ingredients. The roasted coconut added a nice crunch and the lime vinaigrette was light and flavorful.
Madhu Kc
[email protected]I've made this salad several times now, and it's always a hit. The combination of flavors and textures is just perfect. It's also really easy to make, which is a bonus.
Edith Ikponmwen
[email protected]This salad is a味美鲜爽! The mango and roasted coconut add a tropical flair, while the lime vinaigrette is the perfect finishing touch. I highly recommend it!