TORTELLINI SOUP WITH KALE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tortellini Soup With Kale image

This is good. I was surprised how filling it was. Other greens (spinach, chard) would work as well. Try sprinkling a little parmesan cheese on top. From 1001 Low Fat Vegetarian.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup sliced leeks or 1 cup green onion
3 garlic cloves, minced
1 tablespoon olive oil
3 quarts vegetable stock
2 cups kale, coarsely chopped
1 cup sliced mushrooms
9 ounces mushroom tortellini or 9 ounces herb tortellini
salt and pepper

Steps:

  • Sauté leeks and garlic until tender.
  • Add stock and heat to boiling.
  • Stir in kale and mushrooms.
  • Reduce heat and simmer for 5 minutes.
  • Add tortellini.
  • Simmer until tender.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 67.4, Fat 3.8, SaturatedFat 0.5, Sodium 20.2, Carbohydrate 7.8, Fiber 1.3, Sugar 1.2, Protein 2.1

Bekezele Ndzimandze
[email protected]

This soup is amazing! It's so flavorful and comforting. I love the combination of tortellini, kale, and sausage.


AJILEYE OLUWATOYIN
[email protected]

I've made this soup several times now, and it's always a hit. It's a great way to use up leftover tortellini, and it's also a great meal for a busy weeknight.


Busa Thwala
[email protected]

This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.


Kabahenda Grace
[email protected]

I'm not a big fan of kale, but I really enjoyed this soup. The kale was tender and flavorful, and it didn't overpower the other ingredients.


Rajkumer RiMoN
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love the tortellini and the kale.


Kabeera Anet
[email protected]

I'm always looking for new and easy soup recipes, and this one definitely fits the bill. It's simple to make and it tastes delicious.


Sorwar Shanto
[email protected]

This soup is amazing! I love the combination of flavors and textures. It's definitely going to be a regular in my meal rotation.


Achia Achia
[email protected]

This soup is way too salty for my taste. I think I'll try a different recipe next time.


Lesina Tokuma
[email protected]

I'm not sure what I did wrong, but my soup turned out bland and watery. I think I might have added too much water.


Apu das
[email protected]

This soup is a great way to use up leftover tortellini. It's also a great meal for a cold winter day.


Azad Smart
[email protected]

I love this soup! It's so flavorful and filling. I always add extra kale and spinach for a boost of nutrients.


brayden collins
[email protected]

This soup is so easy to make and it's always a hit with my family. The tortellini and kale are a great combination, and the broth is flavorful and comforting.


Jimmy Lee Robertson
[email protected]

I'm not a huge fan of kale, but this soup was surprisingly good. The kale was tender and flavorful, and the tortellini was cooked perfectly. I'll definitely be making this soup again.


Hassam Ali
[email protected]

This tortellini soup with kale is a delicious and easy meal that is perfect for a weeknight dinner. The broth is flavorful and the tortellini and kale add a nice texture and flavor. I also added some diced carrots and celery for extra vegetables.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #pasta     #vegetables     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #inexpensive     #pasta-rice-and-grains     #ravioli-tortellini     #green-yellow-beans