TORTELLINI PRIMAVERA (DIABETIC FRIENDLY)
From the American Diabetes Assn. Posted for safe-keeping. Dietitian's tip: the color of a meal can usually reveal the quality of its nutrients.
Provided by Treewoman
Categories Vegetable
Time 35m
Yield 7 cups, 7 serving(s)
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. Drain.
- Coat a large nonstick skillet with cooking spray. Add 1 T olive oil and heat over medium-high heat. Add broccoli, green pepper, red pepper, zucchini and squash and saute for 5-7 minutes or until peppers begin to soften.
- Add cooked tortellini to skillet and saute another 2 minutes. Drizzle 1 T olive oil over entire mixture and sprinkle with garlic salt. Toss well to coat.
Nutrition Facts : Calories 167.6, Fat 6.8, SaturatedFat 1.9, Cholesterol 15.3, Sodium 234.2, Carbohydrate 21.4, Fiber 1.7, Sugar 2.3, Protein 6.3
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naomisqlam
[email protected]This recipe is a bit bland for my taste. I would add some more spices next time.
Chibuzor Obiefuna
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The vegetables were flavorful and the sauce was creamy and delicious.
Earnest Wananda
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet.
Sabreen Sheikh
[email protected]I made this dish for my diabetic mother and she loved it! She said it was the best tortellini primavera she's ever had.
ff Roton King
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The finished dish is absolutely delicious.
Nithu San
[email protected]I'm not a huge fan of tortellini, but I really enjoyed this dish. The sauce was creamy and flavorful, and the vegetables were cooked perfectly.
Freya Murray
[email protected]This recipe is a great way to use up leftover vegetables.
Courage Black
[email protected]I'm always looking for new diabetic-friendly recipes, and this one fits the bill. It's flavorful and satisfying without being too high in carbs.
Lillie Emerson
[email protected]This dish is delicious and healthy. I love that it's packed with vegetables.
Haseeb Ali
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Md Feroj
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, even the people who aren't diabetic.
Camir ZakiH
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the addition of the lemon juice, which gave the sauce a nice brightness.
Cecy Landa
[email protected]I'm not diabetic, but I loved this dish! The flavors were well-balanced and the tortellini was cooked al dente. I would definitely make this again, even for non-diabetics.
kashif ch
[email protected]This tortellini primavera was a hit with my diabetic family! The sauce was light and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again.