TOMS SIMPLE SHRIMP AND CRAB GUMBO
An easy and healthy gumbo that is relatively easy and simple to make. I use Smart Balance butter for a mostly fat free dish.
Provided by FlyfishingTom
Categories Gumbo
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Chop onion, jalapeño and bell peppers, celery and garlic; set aside.
- Start rice and cook accordingly and when finished set aside.
- In medium to large pot over medium heat, add the vegetables and Smart Balance or butter and cook the vegetables until they start to soften, about 5 to 10 minutes.
- Reduce heat to low and add to the pot diced tomatoes, tomato sauce, salt, pepper, Cajun seasoning, thyme and hot sauce; simmer 5 to 10 minutes, stirring occasionally.
- To the pot add the shrimp, crab and okra; simmer another 5 to 10 minutes, stirring occasionally.
- To the pot add the cooked rice; cover pot and simmer for the final 10 minutes, stirring 1 or 2 times. Enjoy.
- Makes about 4 or 5 bowls of gumbo.
Nutrition Facts : Calories 218.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 88.9, Sodium 1260.5, Carbohydrate 25.9, Fiber 4.7, Sugar 10.2, Protein 22.8
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NAEM ANSARI
[email protected]I've never made gumbo before, but this recipe was easy to follow. The gumbo turned out great and I will definitely be making it again.
Nakul Kp
[email protected]This gumbo is a great way to use up leftover shrimp and crab. It's also a very affordable dish to make.
Jo Shef
[email protected]I'm not a big fan of seafood, but I really enjoyed this gumbo. The shrimp and crab were cooked perfectly and the broth was very flavorful.
Tamang comedy club
[email protected]This gumbo is a bit time-consuming to make, but it's worth it. The end result is a delicious and flavorful dish that will impress your guests.
Mst Suraiya
[email protected]I made this gumbo for a party and it was a huge success. Everyone loved it! I even had people asking for the recipe.
Kenneth Wilson
[email protected]This is my go-to gumbo recipe. It's always a hit with my family and friends. I love the way the shrimp and crab cook up in the flavorful broth.
Md Hasan mirza
[email protected]This gumbo was just okay. The broth was a bit bland and the shrimp and crab were overcooked. I wouldn't recommend this recipe.
Pravishka Anuhas
[email protected]I love this gumbo! It's so easy to make and it always turns out great. I usually add some extra vegetables, like okra and bell pepper.
Abdiwali Hassan
[email protected]This is the best gumbo I've ever had! The shrimp and crab were so tender and the broth was so flavorful. I will definitely be making this again.
Hamphrey K254
[email protected]This gumbo was a bit too spicy for my taste, but I still enjoyed it. The shrimp and crab were cooked well and the broth was flavorful. I would recommend using less cayenne pepper next time.
Sparta Capt
[email protected]I've made this gumbo several times now and it's always a hit. It's so easy to make and the results are always amazing. The shrimp and crab are cooked perfectly and the broth is so flavorful. I highly recommend this recipe.
Hori.jannatnisa Hori.jannatnisa
[email protected]This shrimp and crab gumbo is a seafood lover's dream! The flavorful broth is packed with tender shrimp and crab, and the vegetables add a nice crunch. I served it over rice and it was absolutely delicious.