TOMATO WALNUT TILAPIA
Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. -Phyl Broich-Wessling, Garner, Iowa
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat until lightly browned, 2-3 minutes on each side., Transfer fish to a broiler pan or baking sheet; top with tomato.Combine topping ingredients; spoon over the tomato slices., Broil 3-4 in. from the heat until topping is lightly browned and fish just begins to flake easily with a fork, 2-3 minutes.
Nutrition Facts : Calories 202 calories, Fat 10g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 251mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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Linda Reid
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful.
Noloyiso Khalani
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious.
Mutebi Elijah
[email protected]I've made this recipe several times and it's always a hit. The fish is always moist and flaky, and the sauce is delicious.
Adham Roushdy
[email protected]This was my first time making tilapia and it was delicious! The sauce was flavorful and the fish was cooked perfectly.
Surngi Herath
[email protected]I love this recipe! It's so easy to make and the fish is always cooked perfectly.
Shawkat Hosen
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making this again.
Raheem Zardari
[email protected]The fish was a bit overcooked, but the sauce was delicious. I will try this recipe again with a lower cooking temperature.
Tonny Navas
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Mokbul Mokbul
[email protected]Delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
ailynn joy zamora
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was tangy and flavorful. I will definitely be making this again.
Maryann Faucher
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so tasty. I often serve this with roasted vegetables.
Ebenezer Essel
[email protected]This was an easy and delicious recipe. The fish cooked quickly and the sauce was flavorful. I will definitely be making this again.
Amy Rose
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I highly recommend this recipe.
Sanaullah Bhai
[email protected]This recipe was a hit with my family! The fish was flaky and moist, and the tomato-walnut sauce was delicious. I will definitely be making this again.