TOMATO-TOPPED SOLE

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Tomato-Topped Sole image

This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 9

1 small onion, thinly sliced
1 tablespoon olive oil
1 sole or catfish fillet (about 5 ounces)
1/8 teaspoon salt
Dash pepper
1 plum tomato, sliced
2 tablespoons butter, melted
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley

Steps:

  • In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley. , Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork.

Nutrition Facts :

Lake wood Church
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This was delicious! I'll definitely be making it again.


Morgan Ryan
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I'm not sure what went wrong, but my fish turned out dry and overcooked. I think I'll try a different recipe next time.


Moazzam sb
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This recipe was a bit too time-consuming for me. I prefer recipes that are quicker and easier.


Lucy Githinji
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I love that this recipe is healthy and flavorful. I'm always looking for new ways to cook fish.


GM ISRAFIL ALLOM
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This is a great recipe for beginners. It's easy to follow and the results are impressive.


Seth Gonzalez
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I'm not a big fan of fish, but this recipe changed my mind. The sole was cooked perfectly and the tomato topping was delicious.


Music store
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Perfect for a summer meal!


Tabbyplays
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This recipe was a little bland for me. I think I would add some more herbs or spices next time.


Ella Stemp
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I thought the tomato topping was a bit too acidic for my taste, but my husband loved it. I will probably try a different topping next time.


Andrew Walker
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This was a quick and easy weeknight meal. The fish was cooked in no time and the tomato topping was simple to make. My husband and I both enjoyed it.


Street dance
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I've made this recipe several times and it always turns out great. The fish is always moist and flaky, and the tomato topping is delicious. I like to serve it with rice or roasted vegetables.


Sojib Rana
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This recipe was a hit with my family! The sole was cooked perfectly and the tomato topping was flavorful and tangy. I will definitely be making this again.


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