Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.
Provided by Derf2440
Categories One Dish Meal
Time 41m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
- Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
- Heat over high heat until sizzling, about 2 minutes.
- Reduce heat to medium; cover and cook for 12 minutes.
- Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
- Remove pan from heat.
- Arrange fish over potatoes; top with tomato mixture.
- Sprinkle with fennel seeds or oregano.
- Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.
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Usman Yahaya
[email protected]I would definitely recommend this recipe to others. It's a great way to cook fish and it's also very easy to make.
Tabane Moeketsane
[email protected]This dish is a bit expensive to make, but it's worth it. The fish is very high quality and the tomato topping is delicious.
Amar Jani
[email protected]I'm not a big fan of potatoes, but I really enjoyed this dish. The potatoes were cooked perfectly and they were very flavorful.
Mitun Baishnab
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tomato topping.
Missy Bramel
[email protected]I'm always looking for new ways to cook fish, and this recipe is a great option. It's simple, but it's also very flavorful.
Victor James
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Chinedu okorie
[email protected]I've made this dish several times and it's always a hit. My family loves it!
Martins Abraham
[email protected]This dish is a great way to use up leftover fish. I always have some leftover fish after a fish fry, and this is a great way to use it up.
Justina Thomas
[email protected]I'm not sure what went wrong, but my dish turned out terrible. The fish was rubbery and the potatoes were hard.
PRINCE VERMA
[email protected]This recipe was a bit too complicated for my taste. I prefer simpler dishes.
SPLENDOUR DERECK
[email protected]I thought this dish was just okay. The fish was a bit dry and the potatoes were a bit mushy.
Sajed Ahmed
[email protected]The fish was a bit overcooked, but the potatoes and tomato topping were delicious.
Ratanang Thudinyane
[email protected]This dish was a bit bland for my taste. I think it would have been better with some additional seasoning.
M Hassain
[email protected]I'm not a big fan of fish, but this dish was surprisingly good! The tomato topping really helped to mask the fishy flavor.
Gift Kabaso
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The fish is always flaky and moist, and the potatoes are always perfectly cooked.
hamza srour
[email protected]The tomato-topped fish and potato bake was easy to make and turned out great! The fish was cooked perfectly and the potatoes were fluffy. The tomato topping added a nice flavor.
Tawnie Bigelow
[email protected]This dish was a hit with my family! The fish was flaky and moist, the potatoes were tender and flavorful, and the tomato topping added a delicious tang. I will definitely be making this again.