TOMATO TOFU BISQUE (WEIGHT WATCHERS)
You'd never know there was tofu in this soup so don't tell those fearful of trying it! It tastes so rich and creamy. The recipe comes from Weight Watchers Simply the Best
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in a large saucepan.
- Add onion and cook until softened (about 5 minutes).
- Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
- Add the tomatoes, broth, oregano and pepper.
- Bring to a boil.
- Reduce heat and simmer, covered, until heated through (about 10 minutes).
- Puree the tofu and the reserved liquid.
- Add the pureed tofu, parsley, dill and honey.
- If you prefer you can puree to whole soup for a smoother texture.
- Cook while stirring until just heated (about 3 minutes).
- Don't overcook.
Nutrition Facts : Calories 139.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 673.6, Carbohydrate 23.9, Fiber 2.9, Sugar 12.4, Protein 3.9
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Precy Castillo
[email protected]This soup is delicious! It's creamy and flavorful, and the tofu adds a nice touch of protein. I also love the addition of the fresh herbs. This soup is a great way to sneak in some extra vegetables for your family.
Olebogeng Molusi
[email protected]I'm not a big fan of tofu, but I really enjoyed this soup. The tofu is cooked perfectly and it adds a nice texture to the soup. I also love the flavor of the tomatoes. This soup is a great way to warm up on a cold day.
Faïsal Mohamad
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of tomatoes and tofu. The soup is also very easy to make. I will definitely be making this soup again.
Samuel Elezaj
[email protected]This soup is the perfect comfort food. It's warm, creamy, and filling. I love that it's also healthy and Weight Watchers-friendly. I'll definitely be making this soup again and again.
Andrei Bătrînu
[email protected]This soup is a great way to use up leftover tofu. I had a block of tofu that was about to go bad, so I decided to try this recipe. It turned out great! The soup is creamy and flavorful, and the tofu adds a nice touch of protein.
zahid bangash
[email protected]I'm always looking for new and exciting ways to cook tofu. This recipe is a great way to change things up. The tofu is cooked in a flavorful tomato sauce and then blended until smooth. The result is a creamy and delicious soup that's perfect for a li
Jonayed Reza
[email protected]This soup is a great way to sneak in some extra vegetables for your kids. My kids love the creamy texture and the mild flavor of the tomatoes. I've even caught them sneaking seconds!
Miki Go
[email protected]I'm a big fan of tofu, so I was excited to try this recipe. I wasn't disappointed! The tofu is cooked perfectly and it adds a great texture to the soup. I also love the addition of the fresh herbs.
Ak YTAk
[email protected]This soup is a great make-ahead meal. I made it on a Sunday and then had it for lunch and dinner throughout the week. It's just as good, if not better, the next day.
Legendff God
[email protected]I love the vibrant color of this soup. It's so inviting and makes me want to eat it right away. The flavor is just as good as the color. It's tangy, creamy, and satisfying.
Miłky Bøy YT
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. I love that it's so easy to make and that it's Weight Watchers-friendly.
raja mobile
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of tomatoes and tofu is unexpected, but it works perfectly. The soup is creamy, flavorful, and satisfying.
Jiyana Harris
[email protected]This soup is so easy to make and it's absolutely delicious. I love that it's a healthy and filling meal that I can feel good about eating.
Md sajid sajid
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the unique flavor and creamy texture. I will definitely be making this soup again.
Rojin Lama
[email protected]This soup is a great way to use up leftover tomatoes. I had a few tomatoes that were starting to go bad, so I decided to try this recipe. It turned out great! The soup is tangy and flavorful, and the tofu adds a nice touch of protein.
Edna Smith
[email protected]I'm not a huge fan of tofu, but this soup changed my mind. The tofu is so well-blended that it gives the soup a creamy texture without being overpowering.
happy g
[email protected]This soup is incredibly flavorful and comforting. The tofu adds a creamy texture and the tomatoes give it a vibrant color. I love that it's a healthy and satisfying meal that's easy to make.