TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Provided by English_Rose
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 255.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 99.3, Sodium 382.6, Carbohydrate 7.8, Fiber 1.7, Sugar 5, Protein 42.8
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Edie Bear
[email protected]This recipe is a great way to use up leftover fish. The sauce is flavorful and the fish is cooked to perfection.
Samson Manasseh
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good. The fish was cooked perfectly and the sauce was flavorful.
Hamidullah Ahmadzai
[email protected]This recipe was a waste of time. The fish was overcooked and the sauce was watery.
Venom 7boss
[email protected]This recipe was a little bland. I would add more seasoning next time.
Allan Emisiko Amukhoye
[email protected]This recipe was easy to make and the fish was delicious. I will definitely be making this again.
Anthony Akwotiga
[email protected]This recipe is a keeper! The fish is cooked to perfection and the sauce is flavorful. I will definitely be making this again.
Mosfikur Rahaman
[email protected]I've made this recipe several times and it always turns out great. It's a simple recipe that's perfect for a weeknight meal.
onojiolu omorodion
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was bland. I would not recommend this recipe.
HR . HABIB
[email protected]The fish was a little dry, but the sauce was delicious. I would make this again, but I would cook the fish for a shorter amount of time.
Skylar Cloud
[email protected]This recipe was easy to follow and the fish turned out moist and flavorful. I will definitely be making this again.
wolf eye goods & trade video blog
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Egrinya Mary
[email protected]This was a delicious and easy recipe! I used tilapia instead of cod and it turned out great. The thyme and tomatoes added a lot of flavor. I will definitely be making this again.