TOMATO, SPELT AND HERB SALAD
Tomatoes are very rich source of vitamin A and vitamin C, not to mention lycopenes, phytonutrients that some scientists believe may have antioxidant properties. I am heading out to my garden to reap this summer's bounty. This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 10m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Combine the spelt, tomatoes, cucumber, celery, herbs and feta in a salad bowl. Season to taste with salt and pepper.
- Mix together the lemon juice, balsamic vinegar, optional garlic, salt, pepper and olive oil. Toss with the salad. Place in the refrigerator, and marinate for one hour or longer before serving.
Nutrition Facts : @context http, Calories 175, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Naila Nauman
[email protected]This salad is a great way to use up leftover spelt.
Biswash Subedi
[email protected]This salad is a bit time-consuming to make, but it's worth the effort.
Kannya Grg
[email protected]I love the combination of sweet tomatoes and savory herbs in this salad.
goku black
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Ala Aldeen
[email protected]I've never had a salad with spelt before, but I was pleasantly surprised. It's a great alternative to rice or pasta.
Michael Powell
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it travels well.
Harram Bhatti
[email protected]I'm not a huge fan of spelt, but I really enjoyed this salad. The tomatoes and herbs really balanced out the flavor of the spelt.
Kausal gaming
[email protected]This salad is a great way to use up leftover tomatoes. It's also a great make-ahead dish.
Keira Babb
[email protected]I found this salad to be a bit too oily. I think I would have preferred it with less dressing.
Abdallah Shakul
[email protected]This salad was a little bland for my taste. I think it needed more seasoning.
michael coppola
[email protected]I'm always looking for new salad recipes and this one didn't disappoint. It's light and refreshing, and the herbs add a nice touch.
Hassan Mutyaba
[email protected]This salad is delicious and healthy. I love that it's made with whole grains and fresh vegetables.
Tahir Gee
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor combination.
Shahbaz Sskss
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of tomatoes, spelt, and herbs. It's the perfect summer salad.
Mr Jey
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's light and refreshing, but still filling. I love the addition of the herbs.
Sharuk Mayo
[email protected]This salad was a hit at my last potluck! The combination of flavors and textures was perfect. I'll definitely be making it again.