TOMATO-RICH FISH STEW
The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Seafood
Yield 8
Number Of Ingredients 16
Steps:
- In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
- In a large pot, saute onion and green pepper in oil until softened.
- In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
- Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
Nutrition Facts : Calories 280 calories, Carbohydrate 26 g, Cholesterol 26.5 mg, Fat 8.4 g, Fiber 6 g, Protein 20.3 g, SaturatedFat 1.9 g, Sodium 839.9 mg, Sugar 8.6 g
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SM Fayas
[email protected]This stew is amazing! The flavors are so rich and complex. I'll definitely be making this again.
Asadkumbar4
[email protected]I love this stew! It's so easy to make and it's always a crowd-pleaser.
Sr Miraj
[email protected]This is my go-to recipe for fish stew. It's always a hit with my family and friends.
Rosemary Shezi
[email protected]This stew was delicious! I loved the rich tomato broth and the tender fish. I served it over rice and it was a perfect meal.
fazli jawad
[email protected]This stew is so flavorful and comforting. I love the combination of the tomatoes, peppers, and fish. It's also very easy to make.
Ayaz Malik
[email protected]I've made this stew several times now and it's always a favorite. The flavors are incredible and it's so easy to make. I love that I can use any type of fish I have on hand.
Lisa Chew
[email protected]This stew was a hit with my family! The fish was tender and flaky, and the tomato broth was flavorful and rich. I served it over rice and it was a perfect meal. I will definitely be making this again.
Jani Sadam
[email protected]Delicious and easy to make! I added a bit of extra spice and it was perfect. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Laurie Steve
[email protected]This stew was amazing! The flavors were so rich and complex. I loved the combination of the tomatoes, peppers, and fish. It was also very easy to make. I will definitely be making this again.
Greg and Minke James
[email protected]This was my first time making fish stew and it was a success! The recipe was easy to follow and the stew turned out delicious. The fish was cooked perfectly and the tomato broth was flavorful and rich. I will definitely be making this again.
Junior Ruiz
[email protected]I love a good fish stew and this one did not disappoint. It was easy to make and packed with flavor. The tomatoes and peppers gave it a nice sweetness and the fish was flaky and tender. I served it over rice and it was a hit with the whole family.
Makhosi Sibande
[email protected]This tomato-rich fish stew was an absolute delight! The flavors were incredibly well-balanced and the fish was cooked to perfection. I followed the recipe exactly and it turned out perfectly. Will definitely be making this again!