TOMATO & RED LENTIL SOUP

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Tomato & Red Lentil Soup image

While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. It's also an ingredient of za'atar, a table seasoning frequently sprinkled on flat breads.

Provided by Elmotoo

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 -2 teaspoon sumac
1 small lemon, juice of (optional)

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
  • Simmer for about 20 minutes, season, and let it cool.
  • Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
  • Add the lentils and return to a low simmer.
  • Taste a lentil in about 15 minutes to see if it's tender. If not, continue cooking, but don't let them get mushy.
  • Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.

James Pickens
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This soup is delicious! I love the combination of tomatoes and lentils. It's also very easy to make.


Brionna Johnston
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This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.


Zahid Raza
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I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and they didn't have that mushy texture that I usually associate with them.


Farouk Ahmed
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This soup is a great way to use up leftover vegetables. It's also a great way to get your daily dose of vitamins and minerals.


Kitten Fluff
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I love the addition of the cumin and coriander to this soup. It gives it a really nice flavor.


SM_ Ahmed
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This soup is a great way to use up leftover chicken. It's also a great way to get your daily dose of protein.


Rokaia Rokaia
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot and delicious meal ready when you get home from work.


Mi Mo
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This soup is a great way to get your kids to eat their lentils. They won't even notice them!


Md Kaium sarkar
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying soup.


Mehr Muhammad irfan
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This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Mr Truck Driver
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I'm always looking for new and easy soup recipes, and this one definitely fits the bill. It's simple to make and it tastes great!


The Awakened One
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This soup is a great way to use up leftover tomatoes. It's also a great way to get your daily dose of vegetables.


Arinaitwe Zaverio
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I love this soup! It's so easy to make and it's always a hit with my guests.


Joanne Evans
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables.


Muskan Jutt
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This recipe is a keeper! It's healthy, delicious, and easy to make. I'll definitely be making it again and again.


yafet muna
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This soup is comforting and flavorful. I love the addition of the red lentils, which give it a nice texture.


ZALi yazdan
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The flavors are amazing and it's really easy to make. I'll definitely be making this again.


Met Clark
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This is my new favorite soup recipe! It's so easy to make and it's absolutely delicious.


Da Urban Wolf
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I've made this soup a few times now and it's always a hit with my family. The lentils are hearty and filling, and the tomatoes give it a nice tang.


melanie dawson
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This soup is a lifesaver on busy weeknights! It's quick, easy, and packed with flavor. I love that I can use pantry staples to make it.