TOMATO PEA COUSCOUS

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Tomato Pea Couscous image

I modified a recipe I found in a magazine, keeping good nutrition in mind. With a hint of cumin and other mellow flavors, this is a quick-to-fix that's ideal with many entrees.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup reduced-sodium chicken broth or vegetable broth
1 cup frozen peas
1/2 cup coarsely chopped seeded tomato
3/4 cup uncooked couscous

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Manisha Baratheon
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This recipe was a great way to get my kids to eat their vegetables. They loved the couscous and the tomato-pea mixture. I will definitely be making this again.


Ayden Hartling
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I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again.


panjab di mitti
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This recipe was a great way to use up some leftover tomatoes and peas. It was easy to make and the results were delicious. I will definitely be making this again.


Milana Lenaerts
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I'm not usually a fan of couscous, but this recipe changed my mind. The combination of the tomatoes, peas, and couscous was perfect. I will definitely be making this again.


Mary Mwai
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This recipe was easy to follow and the results were delicious. I used fresh tomatoes and peas from my garden and the flavor was amazing. I will definitely be making this again.


Mama Amirat
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I made this recipe for a dinner party and it was a hit! Everyone loved it. I will definitely be making this again.


layan games
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This recipe was a great way to get my kids to eat their vegetables. They loved the couscous and the tomato-pea mixture. I will definitely be making this again.


Amin Mia
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I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again.


Usman op
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This recipe was a great way to use up some leftover tomatoes and peas. It was easy to make and the results were delicious. I will definitely be making this again.


Mohammad Raza
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I'm not usually a fan of couscous, but this recipe changed my mind. The combination of the tomatoes, peas, and couscous was perfect. I will definitely be making this again.


Penelope Davis
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This recipe was easy to follow and the results were delicious. I used fresh tomatoes and peas from my garden and the flavor was amazing. I will definitely be making this again.


Bisma hashmi Bisma hashmi
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I made this recipe for a dinner party and it was a hit! Everyone loved it. I will definitely be making this again.


Hafcha Akter
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This recipe was a great way to get my kids to eat their vegetables. They loved the couscous and the tomato-pea mixture. I will definitely be making this again.


MD Mehadi Hasan Sifat
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I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again.


Brad Dix
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This recipe was a great way to use up some leftover tomatoes and peas. It was easy to make and the results were delicious. I will definitely be making this again.


Pir Sabir
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I made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.


Patrick Cly
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This recipe was easy to follow and the results were delicious. I used fresh tomatoes and peas from my garden and the flavor was amazing. I will definitely be making this again.


BBH Media
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I'm not usually a fan of couscous, but this recipe changed my mind. The combination of the tomatoes, peas, and couscous was perfect. I will definitely be making this again.


anuka david
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This was a great recipe! I made it for dinner last night and my family loved it. The couscous was cooked perfectly and the tomato-pea mixture was flavorful and delicious. I will definitely be making this again.