TOMATO LEMON CHICKEN OVER SPAGHETTI SQUASH RECIPE - (3.5/5)
Provided by tammy1365
Number Of Ingredients 16
Steps:
- COOK THE SQUASH Preheat oven to 350°F. Cut the squash in half, lengthwise. Use a spoon to scrape the pulp out and remove the seeds. Place the squash on a baking sheet with the cut side down. Line the baking sheet with foil for easy clean-up. Bake for about 30 minutes, or until a fork easily punctured the skin and the squash seems soft. Scrape the cooked squash with a fork, to create the stringy, spaghetti squash. PREPARE THE CHICKEN: Heat the coconut oil in a skillet over medium high heat. Add the onion and garlic and cook for about 5 minutes or until soft. Stir in the mushrooms and cook for about 5 more minutes. Add the chicken, chicken broth, lemon juice, tomatoes and spinach to the pan. Stir about 5 minutes until the spinach is wilted and the chicken cooked through. Stir in the parmesan cheese To serve, place about 1/4 of the spaghetti squash on a plate and top with about 1 cup of the chicken veggie mixture.
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Christine Malebana
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and sauce are flavorful, and the spaghetti squash is a healthy and delicious alternative to pasta. I would definitely recommend this recipe to anyone looking for a tasty and heal
Kelvin Macharia
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was tender and juicy, and the sauce was flavorful and tangy. The spaghetti squash was a great way to make the dish a little healthier. I will definitel
Eric Williams
[email protected]This dish was easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I served it over spaghetti squash, but it would also be good with rice or mashed potatoes.
Aurelia Su
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it! The chicken was moist and flavorful, and the sauce was tangy and bright. The spaghetti squash was a great way to lighten up the dish. I will definitely be making this again!
Karma Ellis
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious. I love that it's a healthy dish too, with the spaghetti squash instead of pasta.
Maria Bassem
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the sauce was tangy and flavorful. The spaghetti squash was a nice touch and added a bit of texture to the dish.
motiur rahman
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are affordable. The chicken was juicy and the sauce was flavorful. I served it over spaghetti squash, but it would also be good with rice or mashed potatoes.
Lahim Khan
[email protected]I'm not a huge fan of spaghetti squash, but this dish was delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely make this again, but I might use regular pasta instead of spaghetti squash next time.
Zahor Khan
[email protected]This is a great recipe for a healthy and flavorful meal. The chicken is tender and juicy, and the sauce is tangy and bright. The spaghetti squash is a great way to make the dish a little lighter. I will definitely be making this again!
Miss Leo
[email protected]I love this recipe! The chicken is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit with my family and friends.
Lubna Lubna
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and sauce are flavorful, and the spaghetti squash is a healthy and delicious alternative to pasta. I would definitely recommend this recipe to anyone looking for a tasty and heal
Cockbite Smelly
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was tender and juicy, and the sauce was flavorful and tangy. The spaghetti squash was a great way to make the dish a little healthier. I will definitel
Dark thor
[email protected]This dish was easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I served it over spaghetti squash, but it would also be good with rice or mashed potatoes.
Mohib Asif
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it! The chicken was moist and flavorful, and the sauce was tangy and bright. The spaghetti squash was a great way to lighten up the dish. I will definitely be making this again!
Ammar Janbaz
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious. I love that it's a healthy dish too, with the spaghetti squash instead of pasta.
Kitenda Taibu
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the sauce was tangy and flavorful. The spaghetti squash was a nice touch and added a bit of texture to the dish.
Terri Porter
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are affordable. The chicken was juicy and the sauce was flavorful. I served it over spaghetti squash, but it would also be good with rice or mashed potatoes.
saida salat
[email protected]I'm not a huge fan of spaghetti squash, but this dish was delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely make this again, but I might use regular pasta instead of spaghetti squash next time.
Mariah Dowling
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the lemon-tomato sauce was the perfect balance of tangy and savory. The spaghetti squash was a great low-carb alternative to pasta, and it held up well to the sauce. I will