TOMATO-HERB GRILLED TILAPIA

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Tomato-Herb Grilled Tilapia image

This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 cup fresh cilantro leaves
1 cup fresh parsley leaves
2 tablespoons olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1 tablespoon coarsely chopped fresh gingerroot
3/4 teaspoon sea salt or kosher salt, divided
2 cups grape tomatoes, halved lengthwise
1-1/2 cups fresh or frozen corn (about 8 ounces), thawed
4 tilapia fillets (6 ounces each)

Steps:

  • Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

Ram Sah
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This soup is perfect for a cold winter day. It's so warm and comforting.


Abir Das
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I've made this soup several times and it's always a hit. It's so flavorful and comforting.


Shuhana Islam
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This soup is so easy to make and it's always a crowd-pleaser.


MR. RIDOY
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I love that this soup is so versatile. You can add any vegetables or proteins that you like.


Suubi Joel
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This soup is perfect for a cold winter day. It's so warm and comforting.


mdjiyam islam
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I've made this soup several times and it's always a hit. It's so flavorful and comforting.


Divine Memusi
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This soup is so easy to make and it's always a crowd-pleaser.


eafzal khan
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I love that this recipe is so versatile. You can add any vegetables or proteins that you like.


Kites Lover
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This soup is perfect for a cold winter day. It's so comforting and filling.


Marvin Logan
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I made this soup for a party and it was a huge hit! Everyone loved the flavor and how creamy it was.


Pamela Clement
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This is my new go-to recipe for tomato soup! It's so easy to make and always turns out delicious.


AAQIB javed
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Followed the recipe exactly and it turned out great! The tomatoes were so flavorful and the sauce was perfect.


Ovo Blinkz
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I'm not a huge fan of tomatoes, ولكن هذا الطبق كان مذهلاً! لقد أضفت القليل من التوابل الإضافية وطهيتها لمدة أطول قليلاً مما دعت إليه الوصفة وكانت مثالية.


Alirazashoro Alirazashoro
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This recipe was absolutely delicious! I've made it twice now and both times it was a hit with my family and friends.