TOMATO-GREEN PEPPER SAUCE WITH FISH STEAKS

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Tomato-Green Pepper Sauce With Fish Steaks image

Provided by Moira Hodgson

Categories     condiments, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 medium onion, sliced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
3 green peppers, seeded and sliced
6-8 ripe tomatoes
Coarse salt and freshly-ground pepper to taste
1 tablespoon fresh oregano or marjoram
Dash Cayenne to taste

Steps:

  • In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
  • Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 796 milligrams, Sugar 9 grams

Safir Zrary
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Biruk Taye
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This was a great recipe. I used basa instead of cod and it was still delicious. The sauce was flavorful and the fish was cooked perfectly.


HeRo HeRa
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I love this recipe! It's so easy to make and always turns out great. I've even made it for company and they loved it.


Kelvin Abumere
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This recipe was a bit time-consuming, but it was worth it. The sauce was delicious and the fish was cooked perfectly. I will definitely be making this again for special occasions.


Noel Lucero
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I followed the recipe exactly and the sauce was way too salty. I had to add some sugar to balance it out.


Deogratius Michael
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This recipe was a bit bland for my taste. I added some extra spices and it was much better. The fish was cooked perfectly, though.


Waleed Munir
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I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.


LingTina V
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Rahel Hamid
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This was a great recipe. I used basa instead of cod and it was still delicious. The sauce was flavorful and the fish was cooked perfectly.


Precious Noruwa-abu
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I love this recipe! It's so easy to make and always turns out great. I've even made it for company and they loved it.


M K Shanto
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This recipe was a bit time-consuming, but it was worth it. The sauce was delicious and the fish was cooked perfectly. I will definitely be making this again for special occasions.


Kandy Serrano
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I followed the recipe exactly and the sauce was way too salty. I had to add some sugar to balance it out.


Wankumbu Simbule
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This recipe was a bit bland for my taste. I added some extra spices and it was much better. The fish was cooked perfectly, though.


mr carter
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I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.


Sabrina Bryson
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Umer Raza
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I'm not a big fan of fish, but this recipe changed my mind. The sauce was so good that I even ate the fish! I will definitely be making this again.


Cricket officials
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This was a great recipe. I used tilapia instead of cod and it was still delicious. The sauce was flavorful and the fish was cooked perfectly.


KaS kas GaMing
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I love this recipe! It's so easy to make and always turns out great. The sauce is so versatile, I've even used it on chicken and shrimp.


Kasconovo josh
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This recipe was a hit! The sauce was flavorful and tangy, and the fish was cooked perfectly. I served it over rice and it was a delicious and easy meal.