TOMATO DAHL DAL (OR MANGO, OR CUCUMBER, OR LEMON, OR SPINACH)

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Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach) image

This recipe is amazingly versatile. My friend Sirisha from South India gave it to me. Read the end for how to change it for the different versions. Some of the ingredients are more easily available in Indian grocery stores (particularly the dal and curry leaves). You can sub half a jalepeno for the chile... leave the seeds or take them out as your spicy preference dictates. I always take the seeds out of the Thai chiles, and it comes out "moderately spicy."

Provided by Hwin5168

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 cup toor dal
1 1/4 lbs roma tomatoes, diced
3 green chili peppers, chopped (called "Thai chile)
1/2 teaspoon turmeric
2 teaspoons oil
1 tablespoon mustard seeds
1 tablespoon cumin seed
2 dried red chilies, torn up (sold as oriental chiles)
1/8 teaspoon asafoetida powder
10 -12 curry leaves, torn

Steps:

  • Wash dahl 2x. Soak half an hour or so if you want it softer. Add 3 c water.
  • Cook dahl 20-25 minutes over medium heat.
  • Add diced tomatoes, green chiles, and turmeric. Cook 20 minutes.
  • In a separate pan, heat oil (medium heat). Add mustard seeds, cumin seeds, red chiles, and asafoetida. Mustard seeds will "pop" like popcorn. (I advise keeping a lid on it to avoid seeds all over your stove.).
  • Add seed mixture to dahl. Add salt to taste and curry leaves. Cook for 2-3 more minutes. Serve with rice. Enjoy!
  • To make mango dal, cut up 2 green mangoes. (again, available in Indian grocery stores). Use in place of tomatoes. This makes a sweet dal.
  • To make cucumber dal, peel and cut up 2 cucumbers or Indian cucumbers (dosaki). Use in place of tomatoes.
  • To make lemon dal, do not add a vegetable and add the juice of 2 lemons with salt and curry leaves.
  • To make spinach dal, add 2 c fresh spinach (or frozen spinach) about 10 minutes before cooking is over.
  • You may have to add a little water with the different types of veggies.

Amayah Gutierrez Amayah
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This tomato dahl was a bit too bland for my taste. I added some extra spices and it was much better.


Ntwali Mallick
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I'm not a huge fan of lentils, but I really enjoyed this tomato dahl. The flavors were amazing and the lentils were cooked perfectly.


MD RIPON HWLADAR
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This tomato dahl is a great recipe for a crowd. I made it for a potluck and it was a hit. Everyone loved it.


eric hiser
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I served this tomato dahl with a side of mango chutney and it was amazing. The sweet and sour flavors of the chutney really complemented the spicy dahl.


Aaron Green
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I added some chopped spinach to this tomato dahl and it was delicious. It's a great way to get more vegetables into your diet.


Bipesh Pariyar
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I didn't have any fresh tomatoes on hand, so I used canned tomatoes instead. It still turned out great!


Imad Goundouz
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This tomato dahl was a bit too spicy for me, but I still enjoyed it. I'll just use less chili pepper next time.


Kashanaqeel Kashi malik
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I'm a beginner cook and this tomato dahl was easy to make. I followed the recipe step-by-step and it turned out perfectly. I'm definitely going to try more recipes from this website.


Shafiq Nisar
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This tomato dahl is a great meal prep recipe. I make a big batch on the weekend and then eat it for lunch or dinner throughout the week. It's healthy, filling, and delicious.


Felix Kimeu
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I love the versatility of this tomato dahl. I've made it with different types of lentils, vegetables, and spices, and it always turns out delicious. It's a great way to use up whatever leftovers I have in the fridge.


Riya Emon
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I'm a vegetarian and I'm always looking for new and tasty recipes. This tomato dahl was a great find. It's packed with protein and vegetables, and the flavors are amazing. I'll definitely be adding this to my regular rotation of meals.


Rafshan Naz
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This tomato dahl was a great way to use up some leftover lentils. It was quick and easy to make, and the flavors were delicious. I served it with a side of naan bread and it was a perfect meal.


Sane Vai
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I made this tomato dahl for a dinner party and it was a huge success. Everyone loved it and asked for the recipe. I'll definitely be making this again for future parties.


Asim Cabbarov
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I'm not usually a fan of lentils, but this tomato dahl changed my mind. The addition of the tomatoes and spices really made the lentils flavorful and delicious. I'll definitely be making this again.


Levi Mcgillis
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This tomato dahl was a delicious and easy-to-make dish. The flavors were well-balanced and the lentils were cooked perfectly. I served it with basmati rice and a side of yogurt, and it was a hit with my family.