TOMATO CHICKPEA SIMMER

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Tomato Chickpea Simmer image

Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish

Provided by Deantini

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 onion, finely diced
3 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon hot pepper flakes
1/4 teaspoon salt
2 tablespoons tomato paste
1 (28 ounce) can diced tomatoes, undrained (796 ml)
1 (19 ounce) can chickpeas, drained and rinsed (540 ml)
1 teaspoon paprika
1 (8 ounce) bag spinach, I don't use it (optional)

Steps:

  • In large saucepan, heat the oil over medium-high heat; saute onion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.
  • Add tomato paste; fry for 1 minute.
  • Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
  • Serve.

Solomon Titilayo
solomon@gmail.com

Overall, this was a good recipe. It was easy to make and the flavors were nice. I would definitely make it again.


Ethan TEM
temethan81@hotmail.com

This recipe was a bit too salty for my taste. I think I'll use less salt next time.


Allan Freshking
a.f@yahoo.com

The chickpeas were a bit undercooked in my dish. I think I'll cook them for a few extra minutes next time.


Shoha Badhon
shohab48@gmail.com

I found this recipe to be a bit too spicy for my liking. I would recommend using less chili powder or cayenne pepper next time.


Altaf Jamali
altaf.jamali23@hotmail.com

This dish was a bit bland for my taste. I think it could have used more spices or herbs. However, the chickpeas were cooked perfectly and the sauce was nice and thick.


Katy Shively
s@yahoo.com

I love this recipe! It's so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.


Kayla Miller
kmiller@hotmail.com

This is a fantastic recipe! The sauce is rich and flavorful, and the chickpeas are perfectly tender. I served it with a side of grilled vegetables and it was a delicious and healthy meal.


Nurse Rangata
n_rangata63@hotmail.com

I've made this recipe several times and it's always a winner. It's a great way to use up leftover tomatoes and chickpeas, and it's also very budget-friendly. I like to add a bit of chopped spinach or kale for extra nutrition.


Karma Sharkas
s-karma13@gmail.com

I was pleasantly surprised by how delicious this dish was! The chickpeas were perfectly cooked and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family.


Meylina Marte
m_m89@yahoo.com

This recipe was incredibly easy to follow, and the resulting dish was packed with flavor. The combination of tomatoes, chickpeas, and spices created a hearty and satisfying meal that I'll definitely be making again.


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