TOMATO, BROCCOLI AND PASTA SALAD

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Tomato, Broccoli and Pasta Salad image

A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...

Provided by Valerie in Australia

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb rigatoni pasta or 1/4 lb other pastas (I use vegetable pasta, 1/2 a box)
3 cups broccoli florets, blanched
1 cup chopped green onion
3 roma tomatoes, cut in wedges
1/4 lb lowfat mozzarella cheese, cubed
1/3 cup minced fresh parsley (optional)
3 tablespoons lemon juice
3 tablespoons water
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 cup olive oil
salt and pepper
black olives, as much as you like

Steps:

  • Cook pasta until tender but firm.
  • Drain and rinse under cold water.
  • Wrap in paper towel and set aside.
  • Blanch the broccoli for 2 minutes in boiling water.
  • Drain and rinse in cold water and wrap in a towel.
  • In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • Pour over salad and toss till mixed.
  • Add salt and pepper to taste.
  • Refrigerate for 1 hour or up to 4 hours.
  • Tastes even better the next day.
  • The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

prince rhj
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I followed the recipe exactly and my salad turned out way too salty. I think I'll use half the amount of salt next time.


Shaila Ahmed
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This salad is a bit bland for my taste. I would add some more herbs and spices to the dressing.


Venique Maina
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I'm not a big fan of broccoli, but I actually really liked this salad. The dressing is amazing and really masks the broccoli flavor.


aidan pritchard
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet tomatoes and broccoli.


NYC BD
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination.


Mynul Huda
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This salad is delicious and healthy. I like that it's made with simple, everyday ingredients.


Tatianna Escobar
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some feta cheese and olives to mine.


Tamim Miya
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This salad is a great way to use up leftover pasta. I added some grilled chicken and avocado to mine and it was a delicious and healthy meal.


jibon Rahman
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I made this salad for lunch today and it was so refreshing and delicious! The dressing is light and flavorful, and the vegetables are cooked perfectly. I will definitely be making this again.


Fr Fr
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The tomatoes were sweet and juicy, the broccoli was tender-crisp, and the pasta added a nice heartiness. The dressing was also delicious and really broug