TOMATO-BLUEFISH PASTA
Steps:
- On the stove, bring a large pot of salted water to boil.
- Trim fennel by removing the feathery tops. Chop tops finely and reserve. Cut fennel bulb in half through the core. Slice each half through the core into 4 wedges.
- In a glass or ceramic oval dish (11 by 9 by 2 inches), stir fennel, olive oil, onion and garlic until vegetables are coated with oil. Push vegetables to the sides of the dish, leaving the center empty. Cook, uncovered, at 100 percent for 4 minutes.
- Add the spaghetti to the boiling water.
- Pour tomatoes into the center of the dish of vegetables. Sprinkle reserved fennel tops and capers over tomatoes. Sprinkle a small amount of black pepper on top. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
- Carefully uncover the dish. Arrange fish fillets spoke-fashion over tomatoes and vegetables. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
- When pasta is cooked, remove 1/2 cup of the cooking water and pour it into a large bowl. Drain the pasta and add it to the bowl. Gently set the fish fillets on top of the pasta, arranging them around the sides of the bowl. Place vegetables in the center.
- Taste the tomato sauce and season with lemon juice and salt, if desired. Pour sauce over all. Work a small wooden spoon down into the spaghetti in several places so some of the tomato sauce trickles down. Serve immediately.
Nutrition Facts : @context http, Calories 260, UnsaturatedFat 6 grams, Carbohydrate 32 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 391 milligrams, Sugar 4 grams
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Bharat Verma
[email protected]I made this recipe for a dinner party last night and it was a huge success! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it over angel hair pasta and it was a perfect combination. I will definitely be making this
karan singh
[email protected]This recipe is a great way to use up leftover bluefish. The sauce is flavorful and tangy, and the pasta is the perfect vehicle for all of the flavors. I also love that this dish is relatively healthy, thanks to the use of whole wheat pasta and fresh
Muhammad Sibtain
[email protected]This tomato bluefish pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked perfectly and the sauce is flavorful and tangy. I served it over angel hair pasta and it was a hit with my family.
Mehran Imran
[email protected]I love the combination of flavors in this dish. The bluefish is rich and oily, while the tomatoes and capers add a bright and tangy flavor. The pasta is the perfect vehicle for all of these flavors.
Nini Lover
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce can be made while the pasta is cooking. I also love that this dish is relatively healthy, thanks to the use of whole wheat pasta and fresh vegetables.
Ana Sotia Qalo
[email protected]I made this recipe for a dinner party last night and it was a huge success! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it over angel hair pasta and it was a perfect combination. I will definitely be making this
Umer Wazir
[email protected]This recipe is a great way to use up leftover bluefish. The sauce is flavorful and tangy, and the pasta is the perfect vehicle for all of the flavors. I also love that this dish is relatively healthy, thanks to the use of whole wheat pasta and fresh
Deji John
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is flavorful and delicious. I love the addition of capers and olives. I always serve it with a side of roasted vegetables.
James Nedzweckas
[email protected]This is one of my favorite pasta recipes. The bluefish is always cooked perfectly and the sauce is so flavorful. I love the combination of tomatoes, capers, and olives. I always serve it with a side of crusty bread to soak up all of the delicious sau
Mukesh Thakur
[email protected]I made this dish last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I served it over penne pasta and it was a hit with my family.
Kyosaba Shamim
[email protected]This recipe is a keeper! The fish was flaky and tender, and the sauce was rich and flavorful. I served it over angel hair pasta and it was a perfect combination. I will definitely be making this again.
Choudhry Imran Ali
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of bluefish. But I'm so glad I did! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Dharmendra Yadav
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce can be made while the pasta is cooking. I also love that this dish is relatively healthy, thanks to the use of whole wheat pasta and fresh vegetables.
Morro Janneh
[email protected]I love the combination of flavors in this dish. The bluefish is rich and oily, while the tomatoes and capers add a bright and tangy flavor. The pasta is the perfect vehicle for all of these flavors.
Surangana Thakuri
[email protected]This tomato bluefish pasta was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.