TOMATO BLACK BEAN SALSA

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Tomato Black Bean Salsa image

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 14

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Sahil Gurung
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I made this salsa for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making it again.


Vane
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This salsa is so easy to make and it's so delicious! I love the combination of tomatoes, black beans, and corn. It's the perfect salsa for any occasion.


Muhammad Saad Saad
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I made this salsa for my family last night and they loved it! My kids especially loved the sweet corn. I will definitely be making this salsa again.


Jason McLean
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This salsa is the perfect balance of sweet and spicy. I love the addition of the black beans and corn. It's the perfect salsa for tacos, burritos, or chips and salsa.


Jenefer Mumba
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I'm always looking for new salsa recipes and this one is definitely a keeper. It's so easy to make and it's so delicious. I love the smoky flavor of the roasted tomatoes.


Sharbada Rai
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This salsa is so fresh and flavorful. I love that it has no added sugar or preservatives. It's the perfect healthy snack or appetizer.


Khaled elhirche
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I made this salsa for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making it again.


Prince Richards
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This salsa is so easy to make and it's so delicious! I love the combination of tomatoes, black beans, and corn. It's the perfect salsa for any occasion.


javiona harris
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I made this salsa for my family last night and they loved it! My kids especially loved the sweet corn. I will definitely be making this salsa again.


Rakibul Ayesha
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This salsa is the perfect balance of sweet and spicy. I love the addition of the black beans and corn. It's the perfect salsa for tacos, burritos, or chips and salsa.


Maribel Malagon Garcia
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I'm always looking for new salsa recipes and this one is definitely a keeper. It's so easy to make and it's so delicious. I love the smoky flavor of the roasted tomatoes.


Farmano Official
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This salsa is so fresh and flavorful. I love that it has no added sugar or preservatives. It's the perfect healthy snack or appetizer.


Jeewan Tharu
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I made this salsa for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making it again.


nanita rai
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This salsa is so easy to make and it's so delicious! I love the combination of tomatoes, black beans, and corn. It's the perfect salsa for any occasion.