TOMATO BISQUE WEIGHT WATCHER'S STYLE

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Tomato Bisque Weight Watcher's Style image

This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.

Provided by Big Mtnt Woman

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

2 medium chayotes
2 carrots
1 stalk celery, including top
1/2 small onion
1 (500 ml) carton fat-free chicken broth (about 2 cups)
6 plum tomatoes, meduim very ripe
2 fresh cilantro
1 tablespoon fresh basil
1 large garlic clove
salt and pepper

Steps:

  • Put chicken broth in a saucepan over medium heat.
  • Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
  • Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
  • Remove from heat and cool. (it is easier to process food that isn't still hot).
  • Process in small batches in the food processor or blender until creamy smooth and set aside.
  • Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
  • Roast the garlic still in the skin until lightly brown. Peel and slice.
  • Process the tomatoes and garlic in the food processor or blender on rough chop.
  • Add to chayote mixture and reheat. Add salt and pepper to taste.

Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8

apon apon
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I'll definitely be making this soup again and again.


Driko Stoltz
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This soup is a must-try for any tomato soup lover.


Ubaid Rehman
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I highly recommend this recipe. It's a delicious and healthy way to enjoy tomato soup.


Kelly 6lack
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This soup is so creamy and flavorful. I can't believe it's Weight Watchers friendly.


Jennifer Kediemetse
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I'm so glad I found this recipe. It's a new family favorite!


gaming with emmi
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This soup is perfect for a light lunch or dinner.


Tanam Bin Tamim
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I love the addition of the basil and thyme. It really gives the soup a nice depth of flavor.


Rakhi Rani
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This soup is a great way to use up leftover tomatoes.


Peter Bennett
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I made this soup for my family and they all loved it. Even my picky kids ate it!


Evie Kevan
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This soup is so easy to make, even for a beginner cook like me.


Suntas Khan
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I love that this recipe uses fresh tomatoes. It gives the soup a really bright and fresh flavor.


ILILLEE MEDIA
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This soup is the perfect comfort food for a cold winter day.


Nkp saayaa
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I'm not usually a fan of tomato soup, but this recipe changed my mind. It's so creamy and flavorful.


Christian Villamarin
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This soup is so easy to make and it's packed with flavor. I love that it's Weight Watchers friendly too.


Abdelrahman Mostafa
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I made this soup for a party and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


Anigilaje Samuel
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This tomato bisque was a hit with my family! The flavors were perfectly balanced and the soup was so creamy and comforting. I followed the recipe exactly and it turned out perfectly.