TOMATO-BASIL CHICKEN SPIRALS
After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan or Dutch oven, saute the onion, basil and garlic in oil until onion is tender. Stir in the tomatoes, tomato paste, red pepper flakes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes., Meanwhile, cook pasta according to package directions. Add chicken to the tomato mixture; heat through. Drain pasta. Top with chicken mixture; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 373 calories, Fat 6g fat (2g saturated fat), Cholesterol 44mg cholesterol, Sodium 291mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
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neveed hassan
[email protected]This dish is a family favorite! The chicken is always cooked to perfection, and the sauce is creamy and delicious. We love to serve it over pasta, but it would also be great with rice or potatoes.
Judy Griffin
[email protected]This recipe is a keeper! The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over pasta, and it was a big hit with my family.
Imogen Alston
[email protected]I'm always looking for new ways to cook chicken, and this recipe was perfect. The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.
HAMZA R.B
[email protected]This recipe was a hit with my family! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Amelia Elwell
[email protected]Delicious and easy to make! The chicken was flavorful and tender, and the sauce was creamy and flavorful. I served it over pasta, and it was a hit with my family.
Booris Bokonja
[email protected]This dish is a family favorite! The chicken is always cooked to perfection, and the sauce is creamy and delicious. We love to serve it over pasta, but it would also be great with rice or potatoes.
Nishan Alfaz
[email protected]This recipe is a winner! The chicken is always tender and flavorful, and the sauce is creamy and delicious. We love to serve it over pasta, but it would also be great with rice or potatoes.
Ursula Ursula
[email protected]I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the sauce is flavorful and creamy. I usually serve it over pasta, but it would also be great with rice or quinoa.
Steven Stewart
[email protected]This dish is a family favorite! The chicken is always cooked to perfection, and the sauce is creamy and delicious. We love to serve it over pasta, but it would also be great with rice or potatoes.
Bistry Moj
[email protected]I love this recipe! The chicken is always juicy and tender, and the sauce is flavorful and creamy. I usually serve it over pasta, but it would also be great with rice or quinoa.
Moses Protter
[email protected]This recipe is a keeper! The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over pasta, but it would also be great with rice or potatoes.
Obi Godwin
[email protected]I made this dish for a potluck and it was a huge success! Everyone raved about how delicious it was. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again for my next party.
Teon Johnson
[email protected]This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over pasta, and it was a big hit with my family.
Pubg Lover
[email protected]I'm always looking for new ways to cook chicken, and this recipe was perfect. The chicken was cooked to perfection, and the sauce was delicious. I will definitely be making this again.
Md Shepom
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the tomato-basil sauce was flavorful and tangy. We served it over pasta, but it would also be great with rice or quinoa.