TOMATO-BASIL BAKED FISH

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Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

BAHUN GAMMER
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I followed the recipe exactly and the fish turned out dry. I'm not sure what went wrong.


ahmed atia
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This dish was a bit bland for my taste. I added some extra salt and pepper to the sauce and it was much better.


Md Massum
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I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


sajib saha
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This dish was easy to make and it turned out great! The fish was cooked perfectly and the sauce was delicious. I served it with a side of rice and it was a delicious and healthy meal.


Samantha Walcott
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I'm not a big fan of fish, but this dish was really good. The sauce is what makes it. I will definitely be making this again.


Najib Ma'awiya
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This dish is amazing! The fish is so moist and flaky and the sauce is to die for. I will definitely be making this again.


Benard Wanyoike
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I followed the recipe exactly and the fish turned out dry. I'm not sure what went wrong.


Richard Sanchez
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This dish was a bit bland for my taste. I added some extra salt and pepper to the sauce and it was much better.


BABU OFFICIAL
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I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Omaima Jamal
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This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


A R
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I made this dish last night and it was a hit! My family loved it. The fish was moist and flaky and the sauce was delicious. I will definitely be making this again.


Uzoamaka Enewally
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This dish is so easy to make and it's absolutely delicious! The fish is cooked to perfection and the tomato basil sauce is flavorful and tangy. I served it with a side of rice and it was the perfect meal. I will definitely be making this again and ag