TOMATO-ARTICHOKE TILAPIA
My mom and I really like tomatoes, capers and artichokes, so I used them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. -Denise Klibert, Shreveport, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally., Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 886mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein.
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Jared Bateman
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the sauce was amazing.
Melita Phoku
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and delicious.
Lucrise Fwesh
[email protected]I've never made tilapia before, but this recipe made it easy. The fish was cooked perfectly and the sauce was flavorful.
Mukesh Kshetri
[email protected]This is my go-to recipe for tilapia. It's simple, quick, and always delicious.
Solivone Pa
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it.
Karan xingh
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Hammad Faiq
[email protected]This recipe was a disappointment. The fish was bland and the sauce was too acidic.
Bitaniya kumlachew Tefera
[email protected]I'm not a fan of capers, so I omitted them from the recipe. The dish was still very flavorful.
Hubof Brands
[email protected]I made this dish for my boyfriend and he loved it. He said it was the best tilapia he's ever had.
Michalhs Xatzhgiannhs
[email protected]This recipe is a keeper! I'll definitely be making it again.
Pegulave Frost
[email protected]I accidentally used canned artichoke hearts instead of fresh, but the dish still turned out great.
Atem Bali
[email protected]I'm not a big fan of tilapia, but this recipe was actually really good. The artichokes and tomatoes added a lot of flavor.
Sumaiya Jannat
[email protected]Meh.
Batool Asadi
[email protected]This was delicious! I made it for a dinner party and everyone loved it.
Matthew Simpson
[email protected]I followed the recipe exactly and the fish turned out a little dry. I think next time I'll add some more olive oil or butter to the pan.
De Don
[email protected]This was a quick and easy weeknight meal. I served it with rice and a side of steamed broccoli.
Tebazu Bekele Official
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. The artichokes add a nice touch of brininess and the tomatoes and capers add a pop of acidity.
Kevin Richardson
[email protected]This tilapia dish was a hit with my family! The flavors of the tomatoes, artichokes, and capers complemented each other perfectly, and the fish was cooked to perfection.