TOMATO AND CHICKPEA SOUP (HASA TAMATA MA' HUMMUS)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.
Provided by Engrossed
Categories Chowders
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a saucepan and saute the onions until they begin to brown.
- Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
- Stir in remaining ingredients and bring to a boil.
- Cook over medium heat for about 20 minutes or until the rice is cooked.
Nutrition Facts : Calories 163.3, Fat 3.7, SaturatedFat 1.9, Cholesterol 7.6, Sodium 428.9, Carbohydrate 29.1, Fiber 3.4, Sugar 4.5, Protein 4.6
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Muzamil Jajja
[email protected]This soup is a great way to use up leftover chickpeas.
rehmat jan
[email protected]This soup is a great source of protein and fiber.
Allie Byers
[email protected]This soup is perfect for a quick and easy meal.
Rhonda Anderson
[email protected]This soup is a great way to warm up on a cold day.
More “More 3K” 3K
[email protected]I'm so glad I found this recipe. This soup is delicious and it's so easy to make.
Rehman Kamboh
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the chickpeas and tomatoes.
Waqar Sulehri
[email protected]I love the way the chickpeas and tomatoes come together in this soup. It's a great soup for a cold day.
Erik Blomberg
[email protected]This soup is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Lawal Oyindamola
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this soup. The tomatoes and spices were a great combination.
Rose Zimba
[email protected]This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Iroito Iafadhali
[email protected]I love this soup! It's so easy to make and it's always delicious.
Md Emain
[email protected]This soup was a hit! My family loved it and I will definitely be making it again.
Farrah Farinha
[email protected]This soup is amazing! The flavors are so well-balanced and the chickpeas add a great texture. I will definitely be making this again and again.
Sharjeel malik Sharjeel malik
[email protected]I made this soup for lunch today and it was perfect! It was light and flavorful, and the chickpeas added a nice protein boost. I'll definitely be making this again.
Tyquasia Robinson
[email protected]This soup is delicious! I made it for dinner last night and my family loved it. The soup is creamy and flavorful, and the chickpeas add a nice texture. I will definitely be making this soup again.
Dale Mcbride
[email protected]This soup is so easy to make and it's so flavorful! I love the combination of tomatoes and chickpeas. It's a great soup for a quick and easy meal.
Badhon Mojumder
[email protected]I'm not usually a fan of chickpea soup, but this recipe changed my mind. The tomatoes and chickpeas were a perfect combination, and the soup had a nice, thick consistency. I will definitely be making this again!
Jack Boi
[email protected]This soup was delicious and easy to make! I used canned chickpeas to save time, and it still turned out great. I also added a bit of cayenne pepper for a little extra spice.