TOMATO AND ASPARAGUS SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato and Asparagus Salad image

I created this recipe years ago. I wanted to serve a cold dish in place of a hot vegetable at a dinner we were having. I've found most everyone likes asparagus prepared this way.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1/4 cup water
1/4 teaspoon onion powder
1 pound fresh asparagus, trimmed
8 to 16 lettuce leaves
2 to 3 large tomatoes, sliced
1 ripe avocado, sliced
DRESSING:
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
2 teaspoons prepared mustard
1 teaspoon ketchup
Pepper to taste

Steps:

  • Combine the water and onion powder; bring to a boil. Add the asparagus and cook 3-5 minutes or until asparagus is crisp-tender and bright green. Drain; cool to room temperature. , Place 1-2 lettuce leaves per serving on a large platter or individual salad plates. Halve the tomato slices and arrange over lettuce. Top tomatoes with spears of asparagus and slices of avocado if desired. Combine dressing ingredients; top each salad serving with a generous dollop.

Nutrition Facts :

Anas Shalabi
[email protected]

I've made this salad several times now, and it's always a hit. It's the perfect salad for a summer party or potluck.


Fida H Studio
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a delicious and satisfying meal.


Wasal Khan12
[email protected]

I'm not a big fan of tomatoes, but I loved this salad! The roasting process really brings out their sweetness.


Tiny Asteroid
[email protected]

This salad is a great way to use up leftover grilled vegetables. It's also a healthy and delicious side dish for any meal.


Tasaddaq Hussain
[email protected]

I love the combination of flavors in this salad. The tomatoes and asparagus are roasted to perfection, and the feta cheese adds a nice salty touch.


rayan akreyi
[email protected]

This salad is so refreshing and light, it's the perfect meal for a hot summer day.


Rabin Xettri
[email protected]

I'm always looking for new salad recipes, and this one is definitely a keeper. It's so easy to make, and it's so delicious.


Karona Frazier
[email protected]

This salad is a great way to get your kids to eat their vegetables. The roasted tomatoes and asparagus are so sweet and flavorful, they'll never know they're eating healthy.


Karim Fathi
[email protected]

I've made this salad several times now, and it's always a favorite. It's so versatile, and I can always find a way to use up leftover ingredients.


Teshager Fikadu
[email protected]

This salad is perfect for a summer picnic or potluck. It's easy to make and transport, and it's always a hit.


Rima Sweidan
[email protected]

I love the simplicity of this salad. It's just a few fresh ingredients, but they come together to create a beautiful and delicious dish.


Jaiven Smittie
[email protected]

This salad is a great way to use up leftover tomatoes and asparagus. It's also a healthy and delicious side dish.


BAY BOY
[email protected]

I'm not usually a fan of salads, but this one is an exception. The roasted tomatoes and asparagus are so flavorful, and the dressing is light and refreshing.


Abraham Mesa
[email protected]

This salad is so easy to make, and it's absolutely delicious! I love the combination of tomatoes, asparagus, and feta cheese. The dressing is also perfect.


Pamela Hopkins
[email protected]

I made this salad for lunch today, and it was amazing! The flavors were so fresh and vibrant. I will definitely be making this again.


sarita banjade
[email protected]

This salad is delicious! The tomatoes and asparagus are perfectly roasted, and the dressing is tangy and flavorful. I highly recommend it!


Nigel Mighty
[email protected]

I love this salad! It's so refreshing and light, and the dressing is perfect. I've made it several times now, and it's always a crowd-pleaser.


Leslie Morris
[email protected]

This tomato and asparagus salad was a hit at my last dinner party! The combination of flavors was amazing, and the presentation was beautiful. I will definitely be making this again.