TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by FEBA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
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Vero Reeds
[email protected]I would make this smoothie again, but I would make some changes to the recipe.
Shepherd Kanhema
[email protected]Overall, I thought this smoothie was just okay. It wasn't bad, but it wasn't anything special either.
Yvonne Ratlou
[email protected]This smoothie was a bit bland. I would recommend adding some spices or extracts to give it more flavor.
Ashikuzzaman Shamim
[email protected]This smoothie was too sweet for my taste. I would recommend using less maple syrup or honey.
Unruly Malique
[email protected]I wasn't a fan of the texture of the tofu in this smoothie. I think I would prefer to use a different protein powder.
Soheg Miha
[email protected]This smoothie is a great way to sneak some extra veggies into my diet. I added a handful of spinach and it blended right in.
Xx_Reaper2playz_xX
[email protected]I love that this smoothie is vegan and gluten-free. It's a great option for people with dietary restrictions.
Shurtmark Kelvin
[email protected]This smoothie is delicious and filling. It's a great way to start my day or refuel after a workout.
Celeste Handley
[email protected]I love the combination of berries and tofu in this smoothie. It's a great way to get a healthy dose of fruits and protein in one.
rick9482
[email protected]This smoothie is so easy to make and it's the perfect way to use up leftover tofu. I added a scoop of vanilla protein powder for an extra boost of protein.
Asha Abdullahi Mohamed
[email protected]I was skeptical about tofu in a smoothie, but I was pleasantly surprised! The tofu added a creamy texture and a boost of protein without overpowering the other flavors.
Candy MacLyt
[email protected]This tofu berry smoothie is a game-changer! It's creamy, delicious, and packed with protein. I love that it's a healthy and satisfying way to start my day.