TOFU ZUCCHINI PATTIES
These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 30m
Yield 12 Tofu Zucchini Patties, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
- Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
- Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
- NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.
Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #main-dish #eggs-dairy #rice #vegetables #australian #easy #beginner-cook #vegetarian #eggs #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #onions #brunch #taste-mood #savory #equipment
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Cabdi Kariim
[email protected]These patties are so good! I can't believe they're vegan.
Alex Naylor
[email protected]I made these patties for a party and they were a big hit! Everyone loved them.
Amina Arif
[email protected]These patties are a great way to get your kids to eat more vegetables.
Walaa Mohamed
[email protected]I'm not a big fan of tofu, but these patties were actually really good! I would definitely make them again.
Hammad Naeem
[email protected]These patties are delicious and healthy. I love that they're made with tofu and zucchini.
Logan Lyon
[email protected]I love these patties! They're so easy to make and they're always a hit with my family and friends.
DADI JAAN
[email protected]These patties are a great way to use up leftover tofu and zucchini. They're also a healthy and delicious meal option.
GReg MArtin
[email protected]I wasn't sure how these patties would turn out, but I was pleasantly surprised! They're so good! I love the combination of tofu and zucchini.
Muhammad Asim Zaman
[email protected]These patties are amazing! I've made them several times now and they're always a crowd-pleaser. They're so easy to make and they're always delicious.
Henry Acheampong
[email protected]I made these patties for dinner last night and they were a hit! My husband and I both loved them. They're so flavorful and moist, and the zucchini gives them a nice texture.
moeed Shahid
[email protected]These patties are so delicious and easy to make! I used a little less zucchini than the recipe called for, and they turned out great. I served them with a side of roasted potatoes and a green salad.