TOFU WITH TOMATOES AND BALSAMIC VINEGAR
This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!
Provided by AMAL
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.
Nutrition Facts : Calories 165 calories, Carbohydrate 14.9 g, Fat 9.1 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.3 g, Sodium 511.7 mg, Sugar 9.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
christian onayo
christianonayo5@hotmail.comThis recipe is a great way to get your kids to eat tofu. The tomatoes and balsamic vinegar sauce is sweet and tangy, and the tofu is cooked to perfection. My kids loved it!
Versaviya Tsyberman
t@gmail.comI was looking for a healthy and delicious way to cook tofu, and this recipe fit the bill perfectly. The tofu was cooked perfectly and the tomatoes and balsamic vinegar sauce was tangy and flavorful. I will definitely be making this again.
Ali Mola
alim73@gmail.comThis dish was a great way to use up some leftover tofu. The tomatoes and balsamic vinegar sauce was tangy and flavorful, and the tofu was cooked to perfection. I will definitely be making this again.
Hafsa Hamam
h_h@gmail.comI'm a big fan of tofu, and this recipe did not disappoint. The tofu was cooked perfectly and the tomatoes and balsamic vinegar sauce was delicious. I will definitely be making this again.
Kelly Wheeler
w_kelly@gmail.comThis recipe was easy to follow and the dish turned out great. The tofu was cooked perfectly and the tomatoes and balsamic vinegar sauce was delicious. I served it over quinoa and it was a hit with my family.
Ryan mc dowell
dr@yahoo.comI tried this recipe and it was delicious! The tofu was crispy on the outside and tender on the inside, and the tomatoes and balsamic vinegar sauce was tangy and flavorful. I will definitely be making this again.
Hellen Phiri
hellenp@hotmail.comI'm not sure what went wrong, but this dish was a disaster. The tofu was burnt and the tomatoes were raw. I don't recommend this recipe.
Mahlatse Mahlatji
m@gmail.comThis recipe is a waste of time. The tofu was rubbery and the tomatoes were tasteless. I would not recommend this recipe to anyone.
Rj Neil Khan
rjn@gmail.comI followed the recipe exactly and the dish turned out terrible. The tofu was overcooked and the tomatoes were mushy. I don't recommend this recipe.
Brielle Tanyi
tanyi.brielle1@yahoo.comThis dish was okay, but not amazing. The tofu was a bit bland and the tomatoes were a bit too acidic. I think I would have liked it better if I had used a different type of vinegar.
XR Tanjil
x.tanjil@hotmail.comI'm not a big fan of tofu, but I decided to give this recipe a try and I was pleasantly surprised. The tofu was cooked perfectly and the tomatoes and balsamic vinegar sauce was delicious. I will definitely be making this again.
Amy Swiney
aswiney@yahoo.comI followed the recipe exactly and the dish turned out great. The tofu was crispy on the outside and tender on the inside, and the tomatoes and balsamic vinegar sauce was tangy and flavorful. I will definitely be making this again.
Debra Giles
debra_g@yahoo.comThis recipe is a keeper! The tofu was cooked to perfection and the tomatoes and balsamic vinegar sauce was divine. I served it over quinoa and it was a hit with my family.
Gentian Bytyqi
bytyqi76@hotmail.comI was looking for a light and healthy dinner option, and this tofu dish fit the bill perfectly. The balsamic vinegar added a nice tang, and the tomatoes were bursting with flavor. I will definitely be making this again.
Graeme Paxton
graeme.paxton94@hotmail.comEasy to make and packed with flavor. I used a mix of cherry tomatoes and Roma tomatoes, and the result was a colorful and flavorful dish. My family loved it!
Kiran Hassan
kiran-hassan@yahoo.comI was skeptical about tofu, but this recipe changed my mind. The tofu soaked up the flavors of the tomatoes and balsamic vinegar beautifully. It was a delicious and satisfying dish that I will definitely be making again.
Unity Eghovo
eghovo_unity0@aol.comThis tofu dish was an absolute delight! The tangy balsamic vinegar and juicy tomatoes complemented the tofu perfectly, creating a harmonious blend of flavors. I highly recommend this recipe for a quick and tasty weeknight meal.