TOFU WITH SNAP PEAS AND SCALLIONS

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Tofu with Snap Peas and Scallions image

This tofu saute has an Asian flavor and a nice kick from red pepper flakes.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

1 14-ounce block soft tofu, quartered
1 teaspoon vegetable oil
4 ounces sugar snap peas, thinly sliced
2 scallions, thinly sliced, greens and whites separated
1/2 teaspoon red pepper flakes
1 tablespoon sesame seeds
1 small clove garlic, minced
1 1/2 teaspoons sesame oil
1 1/2 tablespoons reduced-sodium soy sauce
1/2 teaspoon cane sugar
Coarse salt

Steps:

  • In a medium pot, cover tofu with water and bring to a gentle simmer. Remove from heat and set aside.
  • Heat oil in a medium skillet over medium heat. Add peas and scallion whites and saute, stirring, until peas are crisp-tender, about 2 minutes. Transfer to a medium bowl.
  • Mix in scallion greens, red pepper flakes, sesame seeds, garlic, sesame oil, soy sauce, sugar, and 1 tablespoon water. Season with salt.
  • Drain tofu and divide among plates. Top with pea mixture.

Nutrition Facts : Calories 119 g, Fat 8 g, Fiber 2 g, Protein 8 g, Sodium 281 g

Jenin Larsen
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This dish is a great way to use up leftover tofu. I usually make a double batch and freeze half of it for later. It's also a great recipe to meal prep. I make a big batch on the weekend and then eat it for lunch throughout the week.


M_e_o_w Y__t
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I'm always looking for new ways to cook tofu, and this recipe definitely delivered! The tofu was crispy and flavorful, and the sauce was delicious. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Filip Raicu
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This recipe is a great way to sneak more vegetables into your diet. The snap peas and scallions add a nice crunch and flavor to the dish. I also love that the sauce is made with low-sodium soy sauce, which makes it a healthier option.


Peshawar Times
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I'm not a big fan of tofu, but this recipe was a game-changer! The tofu was crispy and flavorful, and the sauce was delicious. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Ali Hanssan
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This dish is so flavorful and satisfying. The tofu is crispy and the sauce is tangy and sweet. I love that it's a one-pan meal, which makes cleanup a breeze. I'll definitely be making this again!


Marisol Jaramillo
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I love this recipe! It's a great way to use up leftover tofu. I usually make a double batch and freeze half of it for later. It's also a great recipe to meal prep. I make a big batch on the weekend and then eat it for lunch throughout the week.


inkingsmusic
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I'm allergic to soy, so I used tempeh instead of tofu. It worked out great! The tempeh was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again with tempeh.


koko peace
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Easy peasy! This recipe is so simple to follow, even for a beginner like me. The tofu was crispy and delicious, and the snap peas and scallions added a nice fresh flavor. I served it over rice and it was a hit with my family.


Nqobile Nobuhle
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I followed the recipe, but I made a few changes. I used firm tofu instead of extra-firm, and I added some chopped red bell pepper. It turned out great! The tofu was crispy and the sauce was flavorful. I'll definitely be making this again.


Likhona Ntwini
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This recipe was a disappointment. The tofu was bland and the sauce was too sweet. I followed the recipe exactly, but it just didn't turn out well. I won't be making this again.


Maria Nampijja
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I made this dish for my family and they loved it! Even my picky kids ate it up. The tofu was a hit and the sauce was so flavorful. We'll definitely be making this again soon.


Akwasarps TV
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This dish is a keeper! It's healthy, delicious, and easy to make. I love that it's a one-pan meal, which makes cleanup a breeze. I'll be making this again and again.


Unlucky Man666
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My first time cooking tofu and it was a success! This recipe was easy to follow and the tofu turned out great. It was so flavorful and the snap peas and scallions added a nice texture. Definitely recommend this recipe!


Liqhame Popolo
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I'm not usually a big fan of tofu, but this recipe changed my mind! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I served it over rice and it was the perfect meal.


Arshad ullah
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This tofu dish was an absolute delight! The snap peas and scallions added a refreshing crunch and flavor that perfectly complemented the soft and savory tofu. I followed the recipe exactly and it turned out perfectly. Will definitely be making this a