TOFU WITH RICE AND BLACK EYED PEAS
I converted this from a chicken ricipe and eliminated most of the fat as well. It has a slight bite to it from the red pepper flake and a hint of chicken from the seasonings. An excellent choice if you are vegetarian or just trying to reduce calories and fat while increasing nutrition.
Provided by Chef Larz in Pennsb
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
- Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
- Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
- Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
- Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.
Nutrition Facts : Calories 310, Fat 5.7, SaturatedFat 1.3, Sodium 516.7, Carbohydrate 48.8, Fiber 5.4, Sugar 2, Protein 18.1
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Jaime Pugh
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always delicious.
esmeralda Garcia
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover tofu and rice.
KaLeEm BaLoCh
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Brett Reynolds
[email protected]I'm not a big fan of black-eyed peas, but I really enjoyed this recipe. The flavors were really well-balanced.
Sheiann Zarco
[email protected]This dish is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal.
S Finch
[email protected]I'm a vegan and I'm always looking for new and creative ways to cook tofu. This recipe is a keeper!
Lucy Joseph
[email protected]This is one of my favorite tofu recipes. It's always a hit with my family and friends.
nishat tabassum
[email protected]I followed the recipe exactly and it turned out perfectly. I would definitely make this again.
Dhiraj Sah
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it.
Namutebi Toshe
[email protected]The tofu was a bit bland for my taste, but the rice and black-eyed peas were delicious.
Mishal Chaudhry
[email protected]I love how versatile this recipe is. I've made it with different types of tofu and different vegetables, and it's always delicious.
Brooks Francis
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are all pretty affordable.
Salma Mohammed
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. It was so flavorful and satisfying.
MdTaijul Islam
[email protected]This tofu with rice and black-eyed peas recipe was fantastic! The flavors were so well-balanced and the texture of the tofu was perfect.