TOFU VINDALOO

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Tofu Vindaloo image

This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice.

Provided by sidnam

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 6

Number Of Ingredients 13

3 tablespoons vegetable oil
2 inch piece fresh ginger root, peeled and minced
2 onions, halved and sliced
½ head cauliflower, cut into florets
3 carrots, peeled and sliced
3 tablespoons vindaloo curry powder
6 tablespoons tomato paste
1 (15 ounce) can coconut milk
1 cup vegetable broth
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 pound extra-firm tofu, cut into 1-inch cubes
1 cup mushrooms, sliced
salt to taste

Steps:

  • Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger, and cook until fragrant and beginning to brown, about 2 minutes. Stir in the onions, cauliflower, and carrots. Cook and stir until the vegetables have softened, about 5 minutes.
  • Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk, vegetable broth, and garbanzo beans. Gently fold in the tofu and mushrooms, and season to taste with salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir occasionally as the vindaloo cooks.

Nutrition Facts : Calories 413 calories, Carbohydrate 33.2 g, Fat 27.8 g, Fiber 8.6 g, Protein 15.1 g, SaturatedFat 14.9 g, Sodium 400.8 mg, Sugar 9 g

Theresa Fedey
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This tofu vindaloo was a hit with my family! The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Maria Lucia Ancheta
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This tofu vindaloo was amazing! The flavors were so well balanced and the tofu was cooked perfectly. I will definitely be making this again.


Hafeez Dawach
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This tofu vindaloo was delicious! The tofu was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again!


rehman randhawa
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I'm not a big fan of tofu, but I loved this vindaloo! The flavors were so well balanced and the tofu was cooked perfectly. I will definitely be making this again.


Rebecca Awanor
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This tofu vindaloo was a great way to use up some leftover tofu. The flavors were amazing and the tofu was cooked perfectly. I will definitely be making this again.


Naresh Yadav
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I made this tofu vindaloo last night and it was delicious! The tofu was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Waseem Khan Pk
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This tofu vindaloo was a hit with my family! The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.


abdu rehman
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This tofu vindaloo was amazing! The flavors were so well balanced and the tofu was cooked perfectly. I served it over rice and it was the perfect meal. I will definitely be making this again.


todobakudeku child
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This tofu vindaloo was delicious, easy to make and packed with flavor. The tofu was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again!


Rauf Gondal
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I'm always looking for new tofu recipes, and this vindaloo definitivamente hit the spot. The flavors were so complex and flavorful, and the tofu was cooked perfectly. I will definitely be making this again.


Holly Webster
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This tofu vindaloo was a hit at my dinner party. Everyone loved the unique flavor combination and the tofu was cooked perfectly. I will definitely be adding this recipe to my regular rotation.


Romi Khan
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5/5 stars! This vindaloo was amazing. The tofu was tender and flavorful, and the sauce was rich and creamy. I served it over basmati rice, and it was the perfect meal. I will definitely be making this again.


Dee Lachesky
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This tofu vindaloo was an absolute delight! The flavors were complex and perfectly balanced, and the tofu was cooked to perfection. I especially appreciated the use of coconut milk, which added a creamy richness to the dish. I will definitely be maki