TOFU-VEGETABLE NOODLE TOSS
This simple pasta recipe uses gluten-free buckwheat noodles to complement blanched veggies and an Asian-inspired sauce for an easy weeknight dinner.
Provided by Dr. John McDougall
Categories HarperCollins Dinner Vegetarian Vegan Tofu Asparagus Soy Sauce Quick & Easy
Yield 3-4 servings
Number Of Ingredients 15
Steps:
- Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.
- Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.
- For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.
- Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.
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Ellen Banda
[email protected]I would recommend this recipe to others.
M A Hamid
[email protected]This dish was easy to make and very tasty.
Debbie Castle
[email protected]This was a great recipe. I will definitely be making it again.
Olabanji Gbenga
[email protected]I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was cooked perfectly and the vegetables were delicious.
trumpingmonkey
[email protected]I love how versatile this recipe is. I used a variety of vegetables and it turned out great. The sauce was also very flavorful.
Bouisha Winston
[email protected]This dish was so easy to make and it turned out great! The tofu was cooked perfectly and the vegetables were crisp. I will definitely be making this again.
Ammar haider
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a winner. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection.
Kia Gator
[email protected]This was a great way to use up leftover tofu. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Kamrul Khan
[email protected]I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was cooked perfectly and the vegetables were delicious. I would definitely make this again.
Raghad Albmaur
[email protected]This dish was simple to make and packed with flavor. The tofu was well-seasoned and the vegetables were crisp. I would definitely make this again.
best kingjim haïti
[email protected]I'm always looking for new tofu recipes, and this one did not disappoint. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection. The sauce was also very flavorful.
Abdul Majid Mohammed
[email protected]This was a great recipe. I used a variety of vegetables and it turned out really well. The sauce was flavorful and the tofu was cooked perfectly.
Dario Radoman
[email protected]I made this recipe for dinner last night and it was a huge success! My husband and kids loved it. It was easy to make and very tasty.
Muhammad Ibrahim
[email protected]This dish was delicious and healthy. The tofu was cooked perfectly, and the vegetables were crisp and flavorful. I would definitely recommend this recipe to others.
vilma thorneycroft
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I also like that it's a great way to get your kids to eat their veggies.
adisa akter
[email protected]This tofu vegetable noodle toss was a hit with my family! The flavors were incredible, and the dish was so easy to make. I will definitely be adding this to my regular rotation of recipes.