TOFU TACOS I

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Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

Omenogor Emmanuel
omenogor-emmanuel@yahoo.com

I've made these tofu tacos several times now and they're always a hit. They're so easy to make and they're so delicious.


Anuka Baramu
baramu_a@gmail.com

These tacos were so good! I'm not a vegetarian, but I love tofu and these tacos were a great way to get my protein. The tofu was crispy and the tacos were so flavorful.


Teboho Ngobeni
t_n@gmail.com

I'm not a vegetarian, but I love tofu and these tacos were a great way to get my protein. The tofu was crispy and the tacos were so flavorful.


Hasan blog
h-blog55@gmail.com

These tofu tacos were a hit with my family! They were so easy to make and they were so delicious. I will definitely be making them again.


Sh- Inàm
s.i@gmail.com

I loved these tofu tacos! They were so easy to make and they were so delicious. I will definitely be making them again.


Amy Grech
grecha@gmail.com

I've made these tofu tacos several times now and they're always a hit. They're so easy to make and they're so delicious.


MD Abu sufian
md.a@hotmail.fr

These tacos were so good! I'm not a vegetarian, but I love tofu and these tacos were a great way to get my protein. The tofu was crispy and the tacos were so flavorful.


khamis dahmani
dahmani-khamis95@gmail.com

I'm not a vegetarian, but I love tofu and these tacos were a great way to get my protein. The tofu was crispy and the tacos were so flavorful.


Leah Hacking
hacking_l@hotmail.com

These tofu tacos were a hit with my family! They were so easy to make and they were so delicious. I will definitely be making them again.


Karen Pratt
karen64@gmail.com

I loved these tofu tacos! They were so easy to make and they were so delicious. I will definitely be making them again.


Roksana Monica
m_r@gmail.com

These tacos were amazing! The tofu was crispy and the tacos were so flavorful. I will definitely be making them again.


Jessica Beckley
b-jessica@gmail.com

I've made these tofu tacos several times now and they're always a hit. They're so easy to make and they're so delicious.


Wrangler Sheffield
wrangler.s@aol.com

These tacos were so good! I'm not a vegetarian, but I love tofu and these tacos were a great way to get my protein. The tofu was crispy and the tacos were so flavorful.


Momin Moksadul
mominm28@gmail.com

I made these tofu tacos last night and they were a hit! My family loved them. The tofu was crispy and the tacos were so flavorful. I will definitely be making them again.


Erick Weekly
e@yahoo.com

These tofu tacos were amazing! I've never had tofu tacos before, but I will definitely be making them again. The tofu was crispy and flavorful, and the tacos were so easy to make. I loved the combination of flavors and textures.