TOFU STUFFED ZUCCHINI
Make and share this Tofu Stuffed Zucchini recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven parboil the zucchini for 10 minutes in boiling water.
- Remove from the pot and cool.
- Cut zucchini and half lengthwise and trim the bottoms so they lie flat.
- Scoop out the insides and salt lightly.
- Chop zucchini pulp, onion and tomatoes.
- Set aside.
- In a 1-quart saucepan heat 1 tablespoon oil.
- Add flour and cook, stirring, for about 5 minutes.
- Add the tofu and cook, stirring until thick.
- Preheat oven to 350 F degrees.
- In a skillet, heat 1 tablespoon oil and sauté the zucchini, onion and garlic.
- Remove from heat.
- Add chopped tomatoes, season with salt and pepper.
- Stir in tofu sauce.
- Stuff the zucchini halves with tofu and vegetable mixtures, then top with mozzarella cheese.
- Place on a greased baking sheet, bake for 20-30 minutes, or until cheese melts.
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Saba Ansari
[email protected]I love this recipe! The tofu filling is so creamy and flavorful, and the zucchini are cooked perfectly.
Shahryar Mughal
[email protected]This recipe is easy to follow and the results are amazing! The zucchini are tender and flavorful, and the tofu filling is creamy and delicious.
MIREYA RIZO
[email protected]This is a great recipe for a healthy and delicious meal. The tofu filling is packed with protein and flavor, and the zucchini are a great source of vitamins and minerals.
Naresh rawal
[email protected]This recipe is a great way to use up leftover tofu. The tofu filling is delicious and the zucchini are cooked perfectly. I'll definitely be making this again.
BD S DANGER
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The tofu filling is delicious and the zucchini are cooked perfectly. I'll definitely be making this again.
doris kwamboka
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the tofu filling and the zucchini were cooked perfectly. I'll definitely be making this again.
Ashley Farlow
[email protected]I'm always looking for new ways to cook zucchini, and this recipe is a winner! The tofu filling is delicious and the zucchini are cooked perfectly. I love that this dish is healthy and easy to make.
Abhishek YT
[email protected]This is a great recipe for a healthy and delicious meal. The tofu filling is packed with protein and flavor, and the zucchini are a great source of vitamins and minerals. I love that this dish is easy to make and can be tailored to your own taste pre
Lexi Mcelveen
[email protected]I love this recipe! The tofu filling is so creamy and flavorful, and the zucchini are cooked perfectly. I've made this dish several times and it's always a hit with my family and friends.
Glenda Philips
[email protected]This recipe was easy to follow and the results were amazing! The zucchini were tender and flavorful, and the tofu filling was creamy and delicious. I served this dish with a side of roasted potatoes and it was a perfect meal!
EMMANUEL COBBINAH
[email protected]I'm not a huge fan of tofu, but I thought I'd give this recipe a try. I'm glad I did! The tofu filling was surprisingly delicious, and the zucchini were cooked perfectly. I'll definitely be making this again.
Ekram Jamal
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu filling was delicious, and the zucchini were cooked perfectly. I'll definitely be making this a
MD Asdfcs
[email protected]This is my new favorite way to cook zucchini! The tofu filling is so delicious, and the zucchini are cooked perfectly. I love that this dish is healthy and easy to make. I've already made it twice this week!
Abel Pineda
[email protected]This tofu-stuffed zucchini recipe was a hit with my family! The zucchini were tender and flavorful, and the tofu filling was creamy and satisfying. I especially liked the addition of the sun-dried tomatoes and pine nuts, which gave the dish a nice Me