TOFU STROGANOFF ON WILD RICE
Tofu stroganoff served over wild rice - a flavorful family dinner! Perfect if you love Asian-inspired cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 16
Steps:
- In 3-quart saucepan, heat wild rice and water to boiling; reduce heat to low. Cover; simmer 40 to 50 minutes.
- Meanwhile, in blender or food processor, place 1 package of tofu, the sour cream, tomato paste, garlic, 1 teaspoon soy sauce, the salt and red pepper. Cover; blend on high 1 to 2 minutes, stopping blender frequently to scrape sides, until smooth; set aside.
- Cut remaining package of tofu into 1-inch cubes. In 12-inch skillet, heat oil over medium heat. Cook cubed tofu in oil about 10 minutes, stirring occasionally, until tofu starts to turn light golden brown; remove from skillet and set aside.
- Add butter to skillet. Cook onions in butter 4 to 5 minutes, stirring occasionally, until softened. Stir in 2 tablespoons soy sauce and the mushrooms. Cook 3 to 4 minutes, stirring occasionally, until mushrooms are tender.
- Stir tofu cubes and sauce into mushroom mixture. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated. Serve over wild rice. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 5 g, Protein 21 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
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Steven Randall
[email protected]This is one of my favorite tofu recipes. It's so creamy and flavorful, and the tofu is cooked perfectly. I love serving it over wild rice or mashed potatoes.
Warsame Cabdi
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The sauce is creamy and flavorful, and the tofu is cooked perfectly. I often add some extra vegetables, such as mushrooms or bell peppers, to make it even more hearty.
Anthony Quintanilla
[email protected]This was a great recipe! I made it exactly as written, and it turned out perfectly. The sauce was creamy and flavorful, and the tofu was cooked perfectly. I served it over wild rice, and it was a delicious and satisfying meal.
Shubham Timilsina
[email protected]I'm not a big fan of tofu, but this dish was really good. The sauce was creamy and flavorful, and the tofu was cooked perfectly. I will definitely be making this again.
Ajmal Awan
[email protected]This was a really good recipe. The sauce was creamy and flavorful, and the tofu was cooked perfectly. I served it over wild rice, and it was a delicious and satisfying meal.
Shshsh Dhshs
[email protected]I made this dish for my family, and they all loved it. The sauce was so creamy and flavorful, and the tofu was cooked perfectly. I will definitely be making this again.
Qurban Rana
[email protected]This is one of my favorite tofu recipes. It's so creamy and flavorful, and the tofu is cooked perfectly. I love serving it over wild rice or mashed potatoes.
Ken Benavente
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The sauce is creamy and flavorful, and the tofu is cooked perfectly. I often add some extra vegetables, such as mushrooms or bell peppers, to make it even more hearty.
MercyBeee Sports TV
[email protected]This was a great recipe! I made it exactly as written, and it turned out perfectly. The sauce was creamy and flavorful, and the tofu was cooked perfectly. I served it over wild rice, and it was a delicious and satisfying meal.
dx Samir
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved it, even the people who said they didn't like tofu. The sauce was creamy and flavorful, and the tofu was crispy on the outside and tender on the inside. I will definitely
sadeesha pro
[email protected]This was a really easy and delicious recipe. I used extra firm tofu, and it held up well in the sauce. I also added some mushrooms and bell peppers for extra flavor. It was a great weeknight meal.
Shahbaz
[email protected]I'm not a huge tofu fan, but this dish was really good. The sauce was so creamy and flavorful, and the tofu was cooked perfectly. I will definitely be making this again.
ZoRo Dz
[email protected]This tofu stroganoff was a hit! The sauce was creamy and flavorful, and the tofu was perfectly cooked. I served it over wild rice, and it was the perfect comfort food for a cold night.