TOFU SPINACH LASAGNA

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Tofu Spinach Lasagna image

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

MD Asifkhan
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Overall, I thought this lasagna was just okay.


Sampson Little
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The tofu in this lasagna was a bit too bland.


Ari Michelle
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This lasagna was a bit too rich for my taste.


Shakeel Jutt
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I'm so glad I tried this recipe. It's now one of my favorites!


Julius Harry
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This lasagna was so easy to make and it turned out so well!


Colinz Ssebuliba
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I made this lasagna for a party and it was a huge hit! Everyone loved it.


Ashlynn Sandoval
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This lasagna was amazing! I will definitely be making it again.


Jayvon Reyna
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Overall, I thought this lasagna was just okay. It wasn't bad, but it wasn't great either.


Moses Mosino
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The tofu in this lasagna was a bit too firm for my liking. I would recommend using a softer tofu.


Nova Mukalazi Gwapo
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This lasagna was a little bland for my taste. I would recommend adding some extra spices to it.


Emily Ahaya
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I love the combination of tofu and spinach in this lasagna. It's a unique and delicious take on a classic dish.


Elijah Chogo
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This lasagna was so easy to make! I was able to get it on the table in under an hour. It's a great recipe for a weeknight dinner.


Ibiduni Folashade
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I'm not a vegan, but I'm always looking for new and healthy recipes to try. This tofu spinach lasagna was delicious! I was really impressed with how flavorful it was.


shirel_ Regev
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This tofu spinach lasagna was a hit! I made it for my family and everyone loved it. The tofu was a great substitute for meat, and the lasagna was very filling and flavorful.