TOFU SOUP RECIPE WITH WAKAME SEAWEED
Wakame seaweed is a very common ingredient found in Japanese soups, especially the famous miso soup. Here, it brings the fresh taste of the ocean to this tofu soup as well as provide a good dose of iodine.Other healthy ingredients such as fresh carrot, leek, shiitake mushrooms and silken tofu makes this a hearty and healthy dish. The recipe uses chicken stock but you can replace it with vegetable stock if you want to make this a vegetarian soup dish. Make sure you choose a stock that is light and clear. Removing silken tofu from its box can be tricky. Score the sides of the plastic sheet top with a knife. Lift the sheet up. Cover the top of the box with a flat plate and invert. Press the bottom of the box gently to dislodge the tofu.
Provided by abbynkt
Categories Clear Soup
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash the leek and slice it thinly at an angle, creating a more interesting shape.
- Wash, peel and slice the carrot thinly at an angle. You can cut a couple of grooves along the side of the carrot before slicing. It produces a nice flower shape.
- Soak, wask and slice the mushrooms.
- Soak the wakame seaweed in water for a few minutes. Drain.
- Remove tofu carefully from the box. Cut into small cubes.
- Bring the soup stock to a boil in a pot.
- Add the leek, carrot and shiitake mushrooms.
- Bring soup back to a boil and simmer for 2 minutes.
- Add the wakame seaweed and tofu cubes.
- Stir in the salt and cook for 2-3 minutes.
- Remove from heat.
- Add the sesame oil and spring onions.
- Serve.
Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 1.3, Sodium 2879.9, Carbohydrate 15.2, Fiber 2.4, Sugar 5.5, Protein 10.2
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Claire Akunna
[email protected]5 stars! This soup is amazing.
Zena Salim
[email protected]This soup is a must-try for anyone who loves tofu or is looking for a healthy and easy meal.
Ijasijas ijas
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy tofu.
Munsif Ali
[email protected]This soup is so easy to make, even for a beginner cook. I highly recommend it to anyone who loves tofu or is looking for a healthy and easy meal.
Siobhan Youngblood
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Zamzam Ahmed
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with tofu, wakame seaweed, and other healthy ingredients.
Sandeep Bista
[email protected]I love how versatile this soup is. You can add different vegetables or protein to make it your own. I've even added leftover chicken to it, and it was delicious.
Amelia Santora
[email protected]This soup is the perfect comfort food. It's warm and flavorful, and it always makes me feel better when I'm sick or feeling down.
ZAHOOR Uthawel
[email protected]I'm not usually a fan of tofu, but this soup changed my mind. The tofu is so soft and flavorful, and the broth is delicious. I will definitely be making this soup again.
Zaid Alijutt
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of the tofu, wakame seaweed, and ginger. I will definitely be making this soup again and again.
Hammad Abdul Qadoos
[email protected]I made this soup last night and it was a hit with my family! The kids loved the tofu and the adults loved the flavorful broth. I will definitely be making this soup again.
Pashton Lala
[email protected]This tofu soup with wakame seaweed is a delicious and healthy meal. The broth is flavorful and the tofu is soft and tender. I would definitely recommend this recipe to anyone who loves tofu or is looking for a healthy and easy meal.