TOFU SHIRATAKI SPINACH ALFREDO
This is a recipe using tofu shirataki noodles recommended by Dr. Oz. and made by House Foods they can be found in the refrigerator section of your local health food or fine food store. They are gluten free and have the consistency of a slightly al dente noodle. This recipe is so delicious for someone trying to cut carbs and calories. You may top with some more Parmesan, salt, and pepper, if desired. Serve this with a beautiful garden salad! Delish!
Provided by Vickie Smalls
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Rinse noodles well. Place in a microwave-safe bowl. Cook in the microwave until heated through, about 1 minute and 30 seconds.
- Combine cream cheese, milk, spinach, garlic seasoning, and Parmesan cheese in another microwave-safe bowl. Heat in the microwave until hot, about 2 minutes. Mix with the noodles.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 13.9 g, Cholesterol 39.9 mg, Fat 12.4 g, Fiber 7.3 g, Protein 10.6 g, SaturatedFat 7.7 g, Sodium 300.2 mg, Sugar 2.4 g
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Mogogi Selepeng
[email protected]This dish was delicious! I made it for my family and everyone loved it. The sauce was creamy and flavorful, and the tofu and shirataki noodles were cooked perfectly. I will definitely be making this again.
Bina Kings
[email protected]I'm not a huge fan of tofu, but this dish was amazing! The tofu was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Zohaa cheema Zohaa cheema
[email protected]This dish was so easy to make and so delicious! I loved the combination of flavors and textures. The tofu was crispy on the outside and tender on the inside, the shirataki noodles were chewy and flavorful, and the spinach was wilted perfectly. The sa
Gershon Mensah
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not a huge fan of tofu, but it was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Muhmmad Abubakar
[email protected]This dish was delicious! I made it for my family and everyone loved it. The sauce was creamy and flavorful, and the tofu and shirataki noodles were cooked perfectly. I will definitely be making this again.
Lm Nop
[email protected]I'm not a huge fan of tofu, but this dish was amazing! The tofu was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Aizaz Bhutta
[email protected]This dish was so easy to make and so delicious! I loved the combination of flavors and textures. The tofu was crispy on the outside and tender on the inside, the shirataki noodles were chewy and flavorful, and the spinach was wilted perfectly. The sa
Junior Shai
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not a huge fan of tofu, but it was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Md Samaun
[email protected]This dish was delicious! I made it for my family and everyone loved it. The sauce was creamy and flavorful, and the tofu and shirataki noodles were cooked perfectly. I will definitely be making this again.
Lochana Sadun
[email protected]I'm not a huge fan of tofu, but this dish was amazing! The tofu was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Chimezie Igbokwe
[email protected]This dish was so easy to make and so delicious! I loved the combination of flavors and textures. The tofu was crispy on the outside and tender on the inside, the shirataki noodles were chewy and flavorful, and the spinach was wilted perfectly. The sa
Murad hossin
[email protected]Absolutely delicious! I made this last night and it was a hit with my family. The sauce was creamy and flavorful, and the tofu and shirataki noodles were cooked perfectly. I will definitely be making this again soon!