TOFU SCRAMBLE WRAPS
Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.
Provided by The Vegan Red Princess
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
- Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
- Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
- While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
- Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
- Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g
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HE Hanan
hh@hotmail.comThis tofu scramble wrap is a great way to start your day. It's packed with protein and vegetables, and it's also very flavorful. I love that it's easy to make and can be tailored to your own dietary needs. I highly recommend this recipe!
Kylene Petersen
k_petersen@aol.comI made this tofu scramble wrap for lunch today and it was so good! The tofu scramble was so flavorful and the vegetables were cooked perfectly. I also loved the avocado and salsa. This wrap is definitely a keeper!
Phathiswa Mtyana
phathiswa_m@hotmail.comThis tofu scramble wrap is a great way to get your daily dose of vegetables. I used a variety of vegetables, including spinach, kale, and bell peppers. The tofu scramble was also very flavorful. I added a bit of turmeric and garlic powder, which real
Antoinette Greene
g_a90@gmail.comThis tofu scramble wrap is amazing! It's so flavorful and satisfying. I love that it's a great way to use up leftover tofu. I also appreciate that it's a healthy and satisfying breakfast option.
Nakiwewa Caroline
nakiwewa-c45@hotmail.comThis tofu scramble wrap is a delicious and healthy breakfast option. I love that it's packed with protein and vegetables. I also appreciate that it's easy to make and can be tailored to your own dietary needs. I highly recommend this recipe!
Mariah
mariah@hotmail.comThis tofu scramble wrap is the perfect way to start your day. It's packed with protein and vegetables, and it's also very flavorful. I love that it's easy to make and can be tailored to your own dietary needs. I highly recommend this recipe!
Hendrick Royal
r_hendrick@gmail.comThis tofu scramble wrap is a delicious and healthy breakfast option. I love that it's packed with protein and vegetables. I also appreciate that it's easy to make and can be tailored to your own dietary needs. I highly recommend this recipe!
Esmael Alo
aesmael69@yahoo.comThis tofu scramble wrap is a great way to start your day. It's packed with protein and vegetables, and it's also very flavorful. I love that it's easy to make and can be tailored to your own dietary needs. I highly recommend this recipe!
Ben Benny
ben_benny73@gmail.comI've made this tofu scramble wrap several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a great way to use up leftover tofu. I also appreciate that it's a healthy and satisfying breakfast option.
Za'Maria Hsigler
hsigler@hotmail.comThis tofu scramble wrap is a great way to get your daily dose of vegetables. I used a variety of vegetables, including spinach, kale, and bell peppers. The tofu scramble was also very flavorful. I added a bit of turmeric and garlic powder, which real
Megan Meyers
m_m76@yahoo.comI made this tofu scramble wrap for lunch today and it was so good! The tofu scramble was so flavorful and the vegetables were cooked perfectly. I also loved the avocado and salsa. This wrap is definitely a keeper!
Mahar Vlogs
mahar.v@gmail.comThis tofu scramble wrap is a healthy and delicious breakfast option. I love that it's packed with protein and vegetables. I also appreciate that it's easy to make and can be tailored to your own dietary needs. I'm definitely going to be adding this r
M KOVRA
m.kovra@hotmail.frThis recipe is a great way to use up leftover tofu. I had some in the fridge that was about to go bad, so I decided to try this recipe. I'm so glad I did! The scramble was delicious and the wraps were a great way to serve it. I'll definitely be makin
Luis Huerta
h-luis@yahoo.comJust made this for breakfast and it was amazing! The tofu scramble was so creamy and flavorful. I added some avocado and salsa, and it was the perfect way to start my day. Thanks for sharing this recipe!
meheraj Hossain
h@hotmail.comWow! This tofu scramble wrap is a game-changer. I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This wrap is so flavorful and satisfying, I didn't miss the eggs at all. I'll be making this again and
Shehryar Dal
shehryar.dal46@yahoo.comEasy to make and delicious! I used spinach instead of kale and added a bit of turmeric for color. The wraps were a hit with my family, even the picky ones. Definitely a keeper recipe.
Tell Diam
diam.tell@hotmail.co.ukThis tofu scramble wrap was a delicious and satisfying breakfast. The tofu scramble was flavorful and fluffy, and the vegetables added a nice crunch and freshness. The whole wheat tortillas were a great choice, as they held up well to the filling and