TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY

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Tofu Scramble Breakfast Tacos Recipe by Tasty image

Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon olive oil
⅓ block tofu
1 tablespoon low sodium soy sauce
1 tablespoon nutritional yeast
½ teaspoon turmeric
¾ teaspoon garlic powder
black pepper, to taste
1 cup spinach
2 whole wheat tortillas
¼ avocado, sliced
½ red pepper, diced
hot sauce, optional

Steps:

  • In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  • Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  • Serve immediately on tortillas and top with avocado, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams

Dora Takleh
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I'm definitely adding these tofu scramble tacos to my regular breakfast rotation.


Aziel Kapiza
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These tacos were so easy to make, and they were absolutely delicious.


Kimberly Alderman
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The tofu scramble was a bit too soft for my liking, but the overall flavor of the tacos was still good.


Anacristina Sousa
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These tofu scramble tacos were amazing! I'll definitely be making them again.


Luke Eldridge
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I thought the tofu scramble was too salty, but the rest of the taco was good.


Darkiey Blessing
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I'm not sure what I did wrong, but my tofu scramble turned out really watery.


Sum Summit
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These tacos were a great way to use up some leftover tofu.


Tolulope Folakemi
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I'm definitely making these tofu scramble tacos again! They were a hit with my family and friends.


Tiruneh Eshete
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The tofu scramble was a bit bland for my taste, but the overall flavor of the tacos was still good.


Mujiru Wa muiru
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These tacos are perfect for a quick and easy breakfast or lunch. I especially love that they're vegan.


Christopher Mitonides
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My tofu scramble tacos turned out a bit dry, but they still tasted good.


Md Khirul
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Loved the addition of avocado and salsa to these tacos. Really took them to the next level.


Javed Chauhan
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These tofu scramble tacos are a great way to start the day. They're packed with protein and veggies, and they taste amazing.


clara Diaz jaray
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I had some extra tofu in the fridge and decided to try these tacos. They were so easy to make and turned out great!


Aryan Sajad
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I'm not a tofu fan, but these tacos were delicious! The scramble was flavorful and the veggies added a nice crunch.


Grace LC
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Fantastic tofu scramble tacos! The flavors were spot-on, and the tofu had a great texture.