TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
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Azhar shaj
[email protected]This recipe is too complicated. I'm looking for something simpler.
Richard LaMotte
[email protected]I'm not sure about this recipe. I've never had tofu salmon salad before.
laxman subba
[email protected]This salad looks amazing. I'm going to make it for my next party.
Corbin Turner
[email protected]This recipe is a must-try for tofu lovers.
Sameer Talib
[email protected]I can't wait to try this recipe. It looks so delicious and healthy.
Neeta Budhu
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Silvia Skippings
[email protected]I'm not a big fan of tofu, but this salad was actually really good. The tofu was well-seasoned and the salad was very flavorful.
Liaquat Ali Mangrio
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's so versatile and can be made with different types of vegetables.
Bxby_naee
[email protected]I was pleasantly surprised by how much I enjoyed this salad. The tofu was perfectly cooked and the dressing was flavorful. I will definitely be making this again.
Success Stability
[email protected]This tofu salmon salad is a delicious and healthy alternative to traditional salmon salad. The tofu is a great source of protein and the salad is packed with vegetables. I love that it's also low in calories and fat.